Tis the season! The season for parties, shopping, decorating, celebrating, cocktails, cookies, gift giving, traveling as well as trying to balance everything else in your life…work, family, friends and oh yeah…health and fitness. I have definitely sensed the stress and pressure of the holiday season with my clients, friends and even with myself. The demand
Looking to burn off some of those Halloween candy calories??? Applying the principles of Tabata training to your strength routine is a fabulous way to increase the intensity and effectiveness of your workouts! The Tabata format is challenging, different and an awesome way to push through plateaus and elevate your fitness. Wondering what Tabata training
“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough
“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me are always fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After
“Emilee’s Nutritional Expertise! I started working with Emilee about five weeks ago. As a triathlete, runner and group exercise instructor that works out approximately six days a week, I recognized I hit a wall. My body weight and fat had plateaued and I knew it had everything to do with my nutrition. Emilee has helped
“I hired Emilee as a personal trainer and definitely got my money’s worth. She constantly kept things interesting with new exercises and pushed me beyond my usual workout boundaries. I met Emilee by taking her classes at Matrix and was so impressed with her energy, tough routines and encouragement in class that I hired her
“I have found Emilee Jones to be honest and straight forward in her approach to her work, business and family. She has demonstrated a high degree of loyalty and trustworthiness to her work and to her associates and has carried out her obligations with vigor and resolve. She is able to communicate her ideas to
“Emilee is such a motivating force to so many people, including me. During the time that we worked together, she positively impacted the people around her on a daily basis. She makes it a point to really connect with her clients to help them achieve their goals. I have seen some of the amazing things
