Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
"I first met Emilee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform."
