14 April 2018 by bbe, in Blog ,Body By Emilee,LifestyleSTRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW
We’ve all been there…overwhelmed, anxious, irritable, worried and ST...READ MORE +
25 March 2018 by bbe, in Blog ,Body By Emilee,FitnessTOTAL BODY SPRING TONE UP (STRENGTH) BOOTAYBAG WORKOUT
Spring is in the air babes and it is time to tone up! Which is exactly what we&#...READ MORE +
10 March 2018 by bbe, in Blog ,Body By Emilee,Nutrition9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY
When I sit down with nutrition coaching clients and have them walk me through &#...READ MORE +
TOTAL BODY SPRING TONE UP (STRENGTH) BOOTAYBAG WORKOUT
Sunday, 25 March 2018
Spring is in the air babes and it is time to tone up! Which is exactly what we’re doing in this month’s Bootaybag workout! Using resistance bands is one of my favorite ways to build lean muscle and definitely one of the best ways to build your bootay. With great moves for legs, arms, back,
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- Published in Blog , Body By Emilee, Fitness
HOME FOR THE HOLIDAYS BOOTAY (BAG) WORKOUT
Monday, 18 December 2017
Heading home for the holidays can definitely make working out a little more challenging. I’m getting together with Bootaybag to make it a little easier for you babes! I’ve designed this months’ Bootaybag Bootay workout to be a no equipment (read no excuses) way to work your bootay from the comfort of home! 7 awesome Bootay Building exercises
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- Published in Body By Emilee, Fitness
BbE BOOTAY (BAG) WORKOUT
Monday, 20 November 2017
Feeling like your bootay is a little flat these days? Stress no more babes! I’m teaming up with Bootaybag to bring you an amazing bootay workout! I’ve put together 8 of my favorite Bootay Building moves, all designed to lift, tone and sculpt some gorgeous glutes! Check out all 8 moves here + video for the
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- Published in Body By Emilee, Fitness
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT
Sunday, 10 April 2016
Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week
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- Published in Body By Emilee, Fitness