HER STORY
Whether it is a specific time in their life or what has to align for our schedules to sync up, when I start working with clients, there is usually an element of “meant to be”. With Kristina this was absolutely the case! We connected a week before “lockdown” in March 2020. At the time, it was going to be really difficult for us to coordinate our schedules. Fast forward one week. I am meeting her for the first time; masked up, handing her two sets of dumbbells. To this day, we laugh about how it could not have been a more perfect beginning. With lockdown causing so many changes, I was able to work her in to my personal training schedule. And she was able to ease into workouts in a way that felt comfortable to her. From there it has continued to be the most incredible experience!
I strive to meet clients “where they are at” so I can best support them in getting “where they want to be”. And seeing Kristina progress to getting where she wants to be has been an amazing transformation in all ways! We started with light dumbbells and lots of body weight exercises. Making very small changes to her daily nutrition. I encouraged her to get back on her yoga mat and reconnect to a daily meditation practice. By starting “small”, she was able to integrate fitness, nutrition and wellness practices into her daily routine. She has continued to “level up” over the past four years. Today, she stays strong and fit, strength training with me twice a week plus 3 days on her own. Her relationship with food and nutrition has evolved and she is consistent with meditation and yoga!
I am so very grateful to be a part of your journey Kristina! And am so excited to share her story with you! If you are in your 40’s (or beyond or below) and are feeling frustrated or overwhelmed trying to navigate what to do to feel better in your body, keep reading! I know Kristina’s experience will resonate with so many of you. And hopefully, give you the encouragement and inspiration you need to take those small first steps towards creating the healthy lifestyle you desire!
IN HER WORDS
“January 2020 – it was a new year, I had recently turned 40, enjoying the city life with my husband, working long hours from home, eating out most meals and spending most evenings on the couch. Throughout my life my weight has fluctuated – noticeably linked to what I put into my body, my mental health, meditation, and how active I was at the time. Experience told me I am calmer, stronger and happier when I’m prioritizing these things. I realized I needed help in doing so during a conversation with a best friend and she motivated me to do some research. As soon as I found the Body by Emilee site I knew I was onto something special. I chose to write Emilee an email, being completely vulnerable about my history and what I was looking for in the present. Emilee’s response immediately put any worries I had to rest, she just got me right away.
The world around us began to lock down so we started with a video chat. From one conversation Emilee was able to discern what I initially needed most was accountability coaching. Emilee listened and quickly understood how to structure my life to find a sustainable healthy routine, specifically designed for me – while guiding and encouraging me along the way. The strength training then began virtually from home, creating a space where I was safely able to ease my way back to my confident self. The gym reopened and it was game on! I’d never felt stronger (or more sore) in my life. She got me to do things I’d never imagined I could. I was powerful. I lived close enough to walk to the gym and some days I was so excited to get there, it was more like I would dance and skip my way down the street.
By fall of 2022 I was digging my fabulous forties – traveling internationally, reconnecting with a meaningful yoga community, having small dinner parties where I cooked delicious healthy meals for my friends and family – my hair was now my natural gray and shimmering, my skin was glowing, my clothes were comfortable and without a doubt it all stemmed from Emilee. She became a dear friend and an important teacher. Someone I trust with all my heart. When my life took a difficult turn early in 2023, my constant was Emilee. I was held. She gave me room to grieve while simultaneously being there to support me. Never rushing me, she spent months helping me work hard to find purpose again. There will always be ups and downs, in many aspects, but Emilee’s approach to everything she does will continue to inspire me and keep me grounded while lifting me up.”
Kristina! Thank you so much for trusting me as your ally in this journey! To see you evolve, transform and reconnect to YOU has truly been the best! Love you so much! xo
