Woman-Lifting-a-DumbbellHere is my most recent interview with Shaul Turner and Fox 31 News Denver.  She has been so awesome to work with!  Love that she is helping get the message out about how important exercise and good nutrition are. For this segment, she was asking me about the beauty benefits of exercise. You all know that if you look pretty at the end of a workout, you didn’t work hard enough right? ;) But, how amazing is it that exercise is one of the best things you can do to keep your hair long and shiny, your nails strong and your skin tight, firm and glowing.  When you workout, you stimulate the flow of blood to your hair, skin and nails. By increasing blood flow, exercise helps nourish your cells and keep them vital. Working out also helps remove toxins from your body, getting rid of waste and giving you a healthy glow!

Check it out when you get a chance!  Thanks Shaul!