embrace holistic living

If you feel drained, unsupported or frustrated in your relationships, this meditation is designed to help you shift your energy and open yourself up to receive the energy, support and love you need.

If you want to build muscle, feel satiated & get more protein into your day, this Creamy Chocolate Cinnamon Smoothie is a delicious solution!

Ideas for how to cultivate and support fitness, nutrition and wellness routines in your relationship as well as a glimpse into mine.

In this interview, I share an effective home exercise routine, best time of day to workout, how to progress your fitness, what home equipment is best for you and more!

Each week includes 5 dinner recipes & 1 lunch recipe to help you create healthy, vegetable and protein filled meals that taste amazing!

This guided meditation will help you connect to and align with the power that is within you to expand, grow, elevate and transform.

Set to powerful binaural beats, this guided meditation will connect to your inner strength, true power and authentic Queen energy.

If you struggle with feeling like you need to control everything, this guided meditation will help you work to accept, trust and surrender.

This powerful guided meditation will prompt you through a process of connecting to your inner child to understand, heal and release limiting patterns, beliefs and memories.

A spiritual style guided meditation designed to support you in releasing whatever is holding you back to create space and welcome in what you need.

Guided meditation prompting you through a four count box breathing pattern to regulate your nervous system and help you feel calm and centered.

A versatile, nutrient rich smoothie recipe; perfect as an afternoon snack, for breakfast or anytime you need something filling, delicious and healthy.

Guided meditations recorded using binaural beats to support and prompt you to connect to yourself and deepen your meditation practice.

Chest and triceps focused circuit with lots of multi joint exercises included to get your heart rate up and work your legs and abs too.

Tips for how to to set yourself up for a healthy holiday season, plus a holistic self care checklist.

Three circuits designed to tone and strengthen your back, shoulder, leg and core using kettlebells, dumbbells and more.

Tools for mapping out what you want to work towards and setting the intentions that support you in getting there.

Helpful ideas for how to navigate the holiday season and maintain your workouts, nutrition and wellness routines.

Circuit strength training workout with exercises targeting chest, triceps and abs.

A journal process to help you get clarity and create an action map for the healthy habits and routines you want to integrate into your lifestyle.

Cable focused back, bicep, glute and core strength training workout.

A delicious, super easy, gluten and grain free alternative for your next BBQ or summer party.

Paleo, Whole30, high protein and blood sugar friendly, these Bento Box recipes make for a delicious and healthy lunch.

You'll use all kinds of fun equipment in this full body workout, designed to leave you feeling toned and strong.

Ideas for how to manage stress in a healthy way and what you can do to set yourself up for a more stress-free lifestyle.

personal trainer designed full body strength training workout for women

I'm sharing simple ways you can plan and prep to get more vegetables in your meals along with lots of healthy vegetable filled recipes.

These personal trainer designed cardio treadmill workouts will get your heart rate up and burn fat up no matter where you're at in your fitness journey.

Skincare products and nutrition tips for how to keep even the driest skin hydrated and glowy all winter long.

Kick start your New Year's fitness routine with this full body combo cardio and strength training workout.

Journal prompts to help you think through and approach New Years resolutions in a holistic way.

All you need is a little space and your body for this no equipment, do anywhere strength training leg workout.

Some of my best tips for nutrition shift you can make to eat more blood sugar friendly to support weight loss, combat cravings and improve energy.

Learn more about how what you consume post workout can impact your weight, energy and body composition.

Embrace self love and practice self care as a way to positively connect to yourself and create a healthy lifestyle.

A look into the positive impact being more present has on your holistic wellness, workouts, eating habits and connections.

From morning meditation to fitness, nutrition and sleep, I'm sharing simple things you can do to feel fit and healthy on your next vacation.

Head to the gym, grab some weights and get ready to build your butt with this glute and hamstring focused strength training workout.

Tips for how to create an effective and efficient workout routine to lose weight, shift body composition or increase endurance no matter how busy you are.

Holistic wellness tips for what you can do to be more present, find balance and feel energized during the holidays.

I'm sharing my wellness tips for how you can eat, move and shift your mindset to have a healthier holiday.