ABOUT ME

background, values & approach

Hi, I’m Emilee Jones - a personal trainer, nutritionist, and holistic wellness coach with over 20 years of experience working with women. Through my background, values and holistic lifestyle approach, I design fitness, nutrition and wellness programs that support you in connecting to and embodying your best self!

My background in psychology, certified fitness training, nutrition, and women's holistic health provides a strong foundation in both knowledge and coaching. This unique combination allows me to guide you in building the practices, routines, and community that support you in achieving and sustaining your health and fitness goals in a truly holistic way!

At the heart of my work are the values that guide everything I do: offering practical tools, prioritizing efficiency and effectiveness, fostering authenticity, and providing elevated personal training, nutrition, and wellness coaching services. I believe true wellbeing goes beyond physical fitness—it’s about aligning your actions with your intentions to create harmony and vitality in every area of your life. 

My holistic approach to personal training, nutrition, and wellness coaching is rooted in science, strategy, and insight. I’m here to support you in creating lasting change—through the foods that nourish you, the way you strengthen and move your body, and the lifestyle factors that shape your overall health and wellbeing. My focus is to help you develop sustainable routines that easily fit into your daily life, as well as give you the tools you need to cultivate a supportive mindset. From empowering strength training and blood sugar-friendly nutrition to meaningful lifestyle shifts, I design personalized programs aligned with your individual needs and goals.

If you’re ready to transform your health, connect with your strength and create a lifestyle that feels aligned, vibrant, and authentic to you, take the first step towards lasting wellness.

Reach out and let’s chat about how I can guide and support you in becoming your strongest and healthiest self!

CLIENT STORIES

EMBRACE HOLISTIC LIVING

Open to Receive Guided Meditation

February 26, 2025

If you feel drained, unsupported or frustrated in your relationships, this meditation is designed to help you shift your energy and open yourself up to receive the energy, support and love you need.

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Creamy Chocolate Cinnamon Protein Smoothie

February 26, 2025

If you want to build muscle, feel satiated & get more protein into your day, this Creamy Chocolate Cinnamon Smoothie is a delicious solution!

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Wellness Routines: His & Hers Edition

February 26, 2025

Ideas for how to cultivate and support fitness, nutrition and wellness routines in your relationship as well as a glimpse into mine.

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