Healthy Bento Box Lunch Ideas

February 26, 2025
Written by Emilee Jones

Paleo, Whole30, high protein and blood sugar friendly, these Bento Box recipes make for a delicious and healthy lunch.

Are you bored with your lunches? Packing the same basic stuff everyday? Can't handle eating one more salad? Don't abandon your goals and ditch your healthy eating habits just yet. I'm sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch!

I feel like just looking at this cute Bento Box from Bentgo Fresh inspires creative, healthy lunch ideas. You can set it up as 3 or 4 leak proof compartments ready to fill with all kinds of delicious veggies, protein and healthy fats. Check out the combos I created below or come up with ideas of your own. Either way, the Bento Box is such an easy way to get into planning and prepping healthy lunches. Regardless if you are plant based, gluten free, paleo or modified ketogenic, it's the perfect way to customize your lunches to fit your nutrition needs and being able to mix it up every week! Comment below with any fun ideas you have, would love to see your recipes too!

Mediterranean

  • Arugula topped with Marcona almonds, lemon juice, olive oil and pepper
  • Roasted red peppers + Kalamata olives
  • Sliced cucumbers
  • Bitchin Sauce

Thai Lettuce Wraps

  • Lettuce leaves + Thai chicken, topped with cilantro and peanuts
  • Matchstick bell peppers, carrots + cucumbers
  • Snap peas
  • Avocado slices

Farmer's Market

  • Spiralized zucchini or greens topped with lemon juice, olive oil, salt and pepper
  • Red and yellow cherry tomatoes
  • Manchego or Sharp White Cheddar Cheese slices
  • Blanched green beans

Protein Box

  • Smoked salmon over arugula with lemon juice, olive oil, salt and pepper
  • Hard Boiled Egg
  • Serving of Cottage Cheese
  • Celery sticks with Almond Butter

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