TESTIMONIAL

Kayla

"Through our meetings, we analyzed my habits and created a plan that left me feeling in control, and to my surprise, full!"

HER STORY

Frustrated with your eating habits? Carb and sugar cravings making you feel out of control? Not sure of what changes to make? Well, guess what...you're not alone. Meet Kayla A.! We are so happy to share her experience and success with Body by Emilee Nutrition Coaching. If you are struggling with your nutrition habits, not only will you be able to relate to her story, it just might inspire and motivate you!

IN HER WORDS

"Before I met Emilee, my unhappiness with my inability to stick to a healthy eating plan was at an all-time high. I was on a constant rollercoaster that so many people share. I would eat salads, yogurt and all healthy options from 9 am until 3 pm and then, when arriving home, I would feel famished. I would cave and eat whatever was in the fridge or pantry. I found my cravings for sugar would be impossible to ignore when I was around my vices. Weekends I would find myself unable to follow my eating plan. I was lost on my journey to a healthier and happier me.

Then Emilee came in. Immediately she let me know that my habits of eating a very restricted diet and then crashing to my food vices in the afternoon was actually very common. She completed my sentences. She made me feel like there was hope and that I would be able to reign in my eating habits. Through our meetings, we analyzed my habits and created a plan that left me feeling in control and, to my surprise, full! I learned the power of protein and was able to work with her to assess the times that I did have a “bad” day of eating. With Emilee’s help, I was able to accomplish my goal of feeling in control of my eating and, consequently, losing the bit of weight that would enable me to feel so much more confident.

I could not recommend Emilee more. She can relate to her client and she truly cares about your success. Thank you Emilee!!"

Kayla! Working with you has been awesome! I love to see you looking and feeling so confident and amazing!

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Other TESTIMONIALS

Tasha

"I now see fitness, nutrition and keeping consistent healthy habits as a life-long practice for me. I love how much stronger and more confident I feel."

Kristina

"There will always be ups & downs, in many aspects, but Emilee's approach to everything she does will continue to inspire me & keep me grounded while lifting me up."

Alyssa

"What I love most about working with Emilee is that she meets you where you’re at with grace, compassion, and best of all, solutions."

Margaret

"Working with Emilee was so far from every diet I had tried on my own, because I didn't feel like I was restricting myself and she was there every step of the way."

Katie

"There's a lot to be said about the year I've now spent working with Emilee. The workouts she creates are brilliant & challenging, but she also allows for flexibility when you're having an off day."

Mindy

"Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive."

Ellory

"Emilee’s dedication to her clients, and extensive knowledge about health and nutrition never cease to amaze and inspire me."

Ashley L.

"Emilee gave me foundation to help me stay physically and mentally fit - which will stay with me for the rest of my life. She was gracious with her time, her knowledge, and her friendship."

Remi L.

"Emilee is an all-around life coach; she keeps me on track & she teaches me something new with every session. She always gives her expert advice & helps fit ‘health’ comfortably into your lifestyle."

Montana Rae

"Emilee expertly builds workouts for the female body. The structure, style, and content she implements make the workouts incredibly challenging, but also totally bearable."

Sarah C.

"Emilee has helped me in ways I couldn't be more thankful for. Our workouts are absolutely amazing and everyday I get more toned and feel better."

Valerie R.

"She’s so much more than a trainer, she truly takes the time to get to know you & will be your biggest cheerleader to help you reach your best self (inside & out)."

Beth N.

"If you decide to work with Emilee, be ready to have a serious amount of support, encouragement, accountability & success!"

Missy

"Not only is Emilee extremely knowledgeable in what she does, she has a passion for finding every answer that she does not know. Her dedication & commitment to each of her clients is truly amazing."

Jen E.

"Emilee is the best fitness professional I have ever encountered. She has a holistic approach to health and fitness instead of the one-size-fits-all type methodology."

Erin L.

"Emilee takes a very broad approach to wellness with her clients – she is as focused on mind as she is on body, & because of this the results are so meaningful."

Amy W.

"What I loved about working with Emilee is her “big picture” approach to training. She not only provides killer workouts & help with nutrition, she is in many ways a wedding planner/therapist/friend."

Lisa S.

"Emilee truly is not only a trainer but a motivational life coach and friend. Thanks for helping me reach my goals and live life to the fullest."

Kate S.

"Emilee listens to what your nutrition and fitness goals are and provides you with a kick-ass strategy on how to achieve those goals."

Ashley

Emilee has provided me with all of the tools and resources that I’ve needed to keep the weight off and maintain a healthy lifestyle and I’m so glad I found Emilee!

Johanna B.

"She is extremely motivating, very real world, always pushing you to the next level, available for questions and best of all - she practices what she preaches!"

Lisa R.

"I would recommend her to anyone looking to make long lasting results. She will help you reach your fitness goals, improve your overall health & provide you with the skills to make last."

Reid B.

"The changes in my body have been incredible. I have lost all of my baby weight plus a few pounds."

Dani

"Emilee is the only trainer that can make me laugh while I'm crying. She is super fun to train with but whoops your butt."

Lauren

"Emilee not only helped me reach my goals of getting toned, she changed my lifestyle. She made me more confident, more aware, and taught me how to live a balanced life. "

Kelly

"With Emilee I got to laugh and feel like I was hanging out with a girl friend while I was getting the body I always wanted. Emilee helped me change my body and my life."

Christine C.

"Emilee knows her stuff and can figure out how to quickly make your body push through plateaus."

MaryKay

"Emilee goes above and beyond any other trainer I have worked with in the past. I would recommend her to anyone who really wants to see a difference in their lives."

Lisa B.

"Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout enjoyable but a huge sense of accomplishment when completed."

Chrissy M.

"She takes the time to learn what you want to achieve and then puts all of her energy into helping you meet your goals."

Joanna Z.

"The workouts she designs for me are always fun and challenging. She’s there for me 100%, focused and ready to help."

Maria J.

"I have been able to achieve so much through her education and motivation and have been able to take my fitness to the next level."

Brooke

"She creates workouts that fit the individual and helps to give ideas to create a plan for a healthy lifestyle that is attainable."

Rebecca

"Emilee has gotten me past my wall - I have dropped about six pounds and cannot wait to measure my body fat next week."

Cindy

"Not only is Emilee a phenomenal trainer; she also gives you the tools you need to work through challenges physical or emotional that are keeping you from reaching your weight loss goals."