"Emilee takes a very broad approach to wellness with her clients – she is as focused on mind as she is on body, & because of this the results are so meaningful."
I am so excited to be able to share Erin's story with you. You can see from the pictures how amazing she looks, but keep reading and you'll see what a truly amazing person she is on the inside as well. Her drive, ambition and ability to do anything she puts her mind to will inspire and motivate you!
Through personal training she built lean muscle and improved her endurance. She not only felt stronger, she felt leaner, tighter and more toned. Her stress levels decreased and she was more productive, centered and healthy! Workouts that once felt too hard were easier and she started to feel everything come together. She noticed the difference in her energy levels and her body when she wasn't eating right and truly began to understand the impact and importance of eating healthy. Her and her fiance started cooking more and finding healthy dinner options they could enjoy together! She had found a way to create the healthy lifestyle she wanted, reach her fitness and weight loss goals and look and feel her best on her wedding day and every day!
How did working with me help you fit workouts into your busy schedule?
I have always struggled with making time for my health, especially establishing a workout routine regimen. Emilee is a professional on all levels and it shows in her ability to tailor her business to women of different backgrounds; for me, Emilee immediately was able to understand the needs of my demanding job. She fit me in at times that I was able to get away from the office and when conflicts would arise she worked with me to resolve/move schedules and accommodate to the best of her ability. Despite planning a wedding, working through years of bad health habits and working many many hours, Emilee was able to help me to reach my goals in a matter of months. Fitting my workouts in amongst my busy schedule had always taken the back burner; but now they are one of the things I look forward to the most during week and my body craves the movement.
What changes to your nutrition did you make?
I have some serious food allergies and Emilee tailored my nutrition to work around my limitations – she gave me options for healthy and quick lunches, and taught me the importance of pre and post workout nutrition. When I came to Emilee, I had not eaten breakfast on a consistent basis in over 10 years – and because of this could not get through morning workouts. She immediately helped me understand why I was feeling the way I was, and we started to implement changes and tweak my diet based on how my body reacted. When I wasn’t reaching my goals, Emilee kept asking questions and trying different targeted things – it took a few months, but when we hit the right balance and found what worked for me, the changes that followed were incredible.
What lifestyle changes did you incorporate that you can't imagine giving up now?
Emilee has helped me make so many positive changes over the past 10 months – she has been a life changer. She helped me gain the confidence back that I had lost over the years from losing my physical strength, she helped me let go of stress and tension that I was constantly carrying, and I am making positive choices with my nutrition without completely letting go of the things I enjoy (wine…). When I started with Emilee I suffered from severe migraines. I have only experienced one in the past 10 months. Emilee takes a very broad approach to wellness with her clients – she is as focused on mind as she is on body, and because of this the results are so meaningful. My energy levels and desire to make my health a priority are higher than they have been in many years and there’s no way I can imagine going back to the pre-BbE Erin!
Is there anything you else you want to share?
I reached out to Emilee to help me get in shape for my wedding about 4 months before my big day – I was able to lose 17 pounds before my wedding because of the BbE program, but more importantly, in that time Emilee was able to help me completely reset my health. Emilee is not only an amazing trainer and nutrition expert, she exudes compassion and love and is so incredibly in touch with those around her. Being a part of the BbE program has become a nonnegotiable part of my life – thank you, Emilee, for dedicating yourself so wholeheartedly to the well-being of your clients, I feel honored to be a part of the BbE program. My days, weeks and months are better because of you!
Cheers Erin! I could not be happier for you and Mark! What an incredible journey it has been! Wishing you more love, laughter and happiness than you could dream of!
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