Looking to burn off some of those Halloween candy calories??? Applying the principles of Tabata training to your strength routine is a fabulous way to increase the intensity and effectiveness of your workouts! The Tabata format is challenging, different and an awesome way to push through plateaus and elevate your fitness. Wondering what Tabata training
Still need to get a gift for the fitness fanatics on your list??? Here are 5 awesome ideas for those last minute gifts! Trust me! Your friends, family or favorite fitness professional will not be disappointed! 5 AWESOME LAST MINUTE FITNESS GIFTS: 1. Fitness or Nutrition Services. A personal training package, nutrition consultation, healthy food
