HER STORY
I am so excited to introduce you to one of my favorite clients and friends, Lisa Sackman! She is such a beautiful example of someone who has made some amazing changes to her health and fitness and truly embraces a healthy lifestyle! Lisa first contacted me because her inconsistent starve and binge eating habits and cardio focused workouts were not making her look or feel the way she wanted. She was tired, frustrated, unable to lose weight or get toned. She signed up for a BbE nutrition coaching package and loved it! I helped her develop a daily nutrition plan that not only helped her feel satisfied and fueled, but was something she could do consistently.
Next, she decided to tackle her workout schedule and see what she could do to feel more toned and see more definition. At the time, she was only doing cardio and not incorporating any strength training workouts into her weekly regime. She decided to start fitness training and hasn’t looked back! Through working with me to incorporate strength training into her workouts, Lisa has been able to maintain a healthy weight, build lean muscle and feels more energetic and stronger than ever!
IN HER WORDS
“I have been committed to working out at the gym since my early 20’s. I was a cardio junkie and food binger, consistently exercising, eating very inconsistently and just not seeing results. I first met Emilee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform. Not only have I lost pounds and inches, I have gained lean muscle mass and gone down 2 pant sizes. I also have developed a well balanced diet and been freed from the emotional toll of starving and binging. Emilee truly is not only a trainer but a motivational life coach and friend. Thanks for helping me reach my goals and live life to the fullest.”
Lisa! You are such a fun, sweet & beautiful person inside and out! Your commitment to living a healthy lifestyle shows in everything you do! xo
Hey Emilee,
I’ve reached out to you before! I went forward a couple months ago with a different coach and it’s been 2.5 months- not super pleased with results. I am a personal trainer and yoga instructor and I’m looking for an extra push! I have a trip planed in November for Thailand (potential proposal if I’m not reading into it too much) I’d really like to meet with you and see if we are a good fit!
Hi Paige!
So sorry to hear you are not getting the results from the trainer you are currently working with you! I will send you an email shortly. Just let me know if you do not receive it.
Thank you! xo
EJ