Tight hips and back??? Take the MAKE IT HAPPEN IN MAY CHALLENGE and take 30 minutes today to STRETCH IT OUT!
The challenge today is to devote a little time to stretching. It will make such a difference in how you feel and how you move when you are working out. Your muscles will feel rested, replenished and strong!
I know how hard it can be during the week, to fit stretching into your day, make some time for it today and MAKE IT HAPPEN!
Tight hips and back? Check out these awesome stretch routines from FitDay.Com!
BACK STRETCHES:
http://www.fitday.com/fitness-articles/fitness/stretching/3-back-stretches-for-your-lower-back.html#b
HIP STRETCHES:
http://www.fitday.com/fitness-articles/fitness/stretching/how-to-stretch-your-hip.html
Loosen, lengthen and rejuvenate those hard working, beautiful bodies of yours! Have a fabulous and fit day! xo
