I specialize in fitness, nutrition, and wellness programs designed specifically for women. As your personal trainer, nutritionist, and holistic wellness coach, I am also your ally. Here to support and guide you through the process of connecting to the exercise, food and wellbeing practices and tools you need to create a healthy lifestyle authentic to you!
My unique lifestyle approach to personal training, nutrition and mind-body wellness coaching is rooted in positivity, intention, empowerment, knowledge and experience. I would love to work with you to find and integrate the fitness, nutrition and mindfulness routines and practices that support you in feeling your best!
If you feel drained, unsupported or frustrated in your relationships, this meditation is designed to help you shift your energy and open yourself up to receive the energy, support and love you need.
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If you want to build muscle, feel satiated & get more protein into your day, this Creamy Chocolate Cinnamon Smoothie is a delicious solution!
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Ideas for how to cultivate and support fitness, nutrition and wellness routines in your relationship as well as a glimpse into mine.
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