The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as
"Before I met Emilee, my unhappiness with my inability to stick to a healthy eating plan was at an all-time high. I was on a constant rollercoaster that so many people share.
With Emilee’s help, I was able to accomplish my goal of feeling in control of my eating and, consequently, losing the bit of weight that would enable me to feel so much more confident.
I could not recommend Emilee more. She can relate to her client and she truly cares about your success. Thank you Emilee!!"
Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
"Working with Emilee in the months leading up to my September wedding was an amazing experience. As a former competitive athlete, I’ve always loved strength training and tried to lead an active lifestyle, but between a busy work schedule and planning a wedding, I felt like I needed help creating a consistent routine.
My goal was to feel toned and confident on my big day so I knew I would also need to make some changes to my diet. What I loved about working with Emilee is her “big picture” approach to training. She not only provides killer workouts and help with nutrition but she is in many ways a wedding planner/therapist/friend all in one!"
With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and
Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key
"I have been committed to working out at the gym since my early 20's. I was a cardio junkie and food binger, consistently exercising, eating very inconsistently and just not seeing results. I first met Emiliee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform."
"Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing.
I have worked with personal trainers and nutritionists before, Emilee is different….she takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. Emilee has taught me a LONG TERM health plan that is sustainable. I have never in my life felt better, had more energy or actually liked the way I looked in clothes…or even without clothes (GASP!).
Denver BbE babes! We are so excited to invite you to the Body by Emilee Spring Fitness Fling!!! Spring is here…join us to celebrate with an amazing evening of fitness and fun! The invitation is open to friends…bring a girlfriend and feel free to forward or pass information along. Workout to the beats of DJ E-Trane
"I found Emilee a little over 3 months before my wedding and she was and is the best thing that ever happened to me! Emilee is able to keep me motivated in such a positive way: there’s no guilt-tripping, pushiness or intimidation at all – she understands my goals and knows what it takes to achieve them so she’s able to push me to be my best self. Body by Emilee has provided me with all of the tools and resources that I’ve needed to keep the weight off and maintain a healthy lifestyle and I’m so glad I found Emilee!"
"Shortly after having my second baby I was ready to get back in shape, but was lacking some motivation. A referral from a friend and a meeting with Emilee was all I needed. Emilee has a phenomenal understanding of the body and how to get results. I started seeing changes in just a couple weeks and haven't looked back. I love how I feel, but more importantly I love my workouts. Emilee and I work hard, laugh a ton and motivate each other. She's what was missing for me to make a change and feel confident again about my body."
"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
Body by Emilee is a lifestyle focused coaching program rooted in positivity, empowerment, intention and growth! As a community we seek our full potential through working out, eating healthy and exploring a deeper level of spiritual, emotional and holistic wellness.
When you eat healthy and nourish your body with nutrient rich foods, you look and feel amazing! Need help figuring out how to make it happen? Body by Emilee Nutrition Coaching will make finding healthy solutions and balance in your daily nutrition, simple, easy and doable! From the Healthy Eating Transformation, Healthy Eating Lifestyle Assist and Healthy
Wondering what working with Body by Emilee is like? Check out the motivating stories from our clientele on the Testimonials page . Read how BbE coaching has changed their habits and lives and how living fit, eating healthy and being inspired has transformed their bodies, minds and lives! It is time to stop holding yourself
“I started working with Emilee a few months after I had my second child. Prior to working with Emilee, I didn’t understand why people worked out with trainers — just go to the gym, for Pete’s sake. Then after just a few sessions I saw my body begin to transform — get stronger and leaner.
“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough
“It is with great pleasure and enthusiasm that I write this testimonial for Emilee. I have had several different trainers at different health clubs and Emilee is the first that is truly ‘present’ at every session. Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout
“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape. Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary. Emilee pushes you to your max and
“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me are always fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After
“I have been training with Emilee now for approximately 4 months. I can’t stress enough how much of a difference she’s made in my life. I was fortunate enough to be a part of Emilee’s Bootcamp Program for 4 weeks this fall. After meeting and training with Emilee, it was very clear that fitness,
“Emilee is my favorite personal trainer. Emilee was referred to me by a friend and I have to say she is one of the best. Emilee stands out from other fitness professionals in the regard that she has such a contagious personality and she makes fitness fun. She won’t go easy on you, she understands
“Emilee’s Nutritional Expertise! I started working with Emilee about five weeks ago. As a triathlete, runner and group exercise instructor that works out approximately six days a week, I recognized I hit a wall. My body weight and fat had plateaued and I knew it had everything to do with my nutrition. Emilee has helped
“Emilee is a top notch trainer. She always has a new idea – a new workout to take your training to the next level. Her nutrition ideas and receipes are right on target to enjoy healthy, delicious year round meals. Emilee is the best!”