I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
Omg…look at this gorgeous girl! What can I say, except I absolutely LOVED working with her! Such a perfect example of how changing up your workouts and nutrition can get you to a place you weren’t sure you could reach. If you have struggled to make changes in your body and can’t seem to get toned
Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
One of the most interesting trends I noticed with my nutrition coaching clients last year, was how many of them came to me wanting help to not only lose weight or build a healthier lifestyle, BUT also to see if the skin condition they were suffering from could be caused by what they were eating.