Alright Denver babes! Here’s your chance to train the BbE way every week! We’re so excited to announce our partnership with Club Form Fitness to offer a weekly BbE group training program featuring our 3 distinct and focused signature formats: SWEAT, LIFT & CORE.
At BbE we work to create challenging and dynamic fitness programs designed to build beautiful, strong, feminine bodies! We promote a combination of cardio, strength and core training as the most effective and efficient way to transform your body. If you love being fit, healthy and active and are looking for a new workout program…this is for you! See class details and descriptions below. Sign up online or contact BbE with questions
SWEAT – Mondays @ 11:00 am
Ready to SWEAT? Once this cardio based High Intensity Interval Training workout starts, it doesn’t stop. 45 minutes of intensive cardio intervals that will absolutely push your aerobic limits and put your endurance to the test. Our constantly changing format combines Tabata and timed intervals, plyos and body weight exercises to ensure a new challenge for you and your body every week!
LIFT – Wednesdays @ 11:00 am
Do you LIFT? It’s time to turn it up! Using dumbbells, benches, kettlebells and resistance bands you’re going to squat, lunge and press your way through this 45 minute fast paced circuit strength training workout. Compound muscle movements set to a dance music beat builds and defines lean muscle as well as increases your metabolism and calorie burn!
CORE – Fridays @ 11:00 am
What’s at your CORE? Not your basic ab routine. This intense 30 minute core strengthening, fat burning abdominal focused workout is designed to sculpt and define your abs as well as increase core strength and stability. A mix of dynamic and static exercises will take your core fitness to the next level and leave you feeling energized and ultra-toned!
Are you ready for a change? More than a workout, the BbE Group Training program is a lifestyle. Join me in the studio and let’s make it happen! xo