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  • 2016

Year: 2016

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Thursday, 01 December 2016 / Published in Specials & Events

BODY BY EMILEE BOOK NIGHT

The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as
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Wednesday, 30 November 2016 / Published in Testimonials

KAYLA

"Before I met Emilee, my unhappiness with my inability to stick to a healthy eating plan was at an all-time high.  I was on a constant rollercoaster that so many people share. With Emilee’s help, I was able to accomplish my goal of feeling in control of my eating and, consequently, losing the bit of weight that would enable me to feel so much more confident. I could not recommend Emilee more.  She can relate to her client and she truly cares about your success.  Thank you Emilee!!"
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Wednesday, 14 September 2016 / Published in Body By Emilee

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
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Wednesday, 10 August 2016 / Published in Body By Emilee, Testimonials

AMY FOSTER-WOOD

"Working with Emilee in the months leading up to my September wedding was an amazing experience. As a former competitive athlete, I’ve always loved strength training and tried to lead an active lifestyle, but between a busy work schedule and planning a wedding, I felt like I needed help creating a consistent routine. My goal was to feel toned and confident on my big day so I knew I would also need to make some changes to my diet. What I loved about working with Emilee is her “big picture” approach to training. She not only provides killer workouts and help with nutrition but she is in many ways a wedding planner/therapist/friend all in one!"
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bbe
Wednesday, 20 July 2016 / Published in Body By Emilee

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and
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Wednesday, 15 June 2016 / Published in Blog        , Body By Emilee, Nutrition, Recipes

ANTI-AGING BEAUTY TONIC

Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key
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Best personal trainer Denver
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Wednesday, 18 May 2016 / Published in Body By Emilee, Testimonials

LISA SACKMAN

"I have been committed to working out at the gym since my early 20's. I was a cardio junkie and food binger, consistently exercising, eating very inconsistently and just not seeing results. I first met Emiliee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform."
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Wednesday, 20 April 2016 / Published in Body By Emilee, Testimonials

KATE SUTTON-WELLS

"Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing. I have worked with personal trainers and nutritionists before, Emilee is different….she takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. Emilee has taught me a LONG TERM health plan that is sustainable. I have never in my life felt better, had more energy or actually liked the way I looked in clothes…or even without clothes (GASP!).
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bbe
Sunday, 10 April 2016 / Published in Body By Emilee, Fitness

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week
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Tuesday, 05 April 2016 / Published in Specials & Events

SPRING FITNESS FLING

Denver BbE babes! We are so excited to invite you to the Body by Emilee Spring Fitness Fling!!! Spring is here…join us to celebrate with an amazing evening of fitness and fun! The invitation is open to friends…bring a girlfriend and feel free to forward or pass information along. Workout to the beats of DJ E-Trane
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Wednesday, 17 February 2016 / Published in Body By Emilee, Testimonials

ASHLEY

"I found Emilee a little over 3 months before my wedding and she was and is the best thing that ever happened to me! Emilee is able to keep me motivated in such a positive way: there’s no guilt-tripping, pushiness or intimidation at all – she understands my goals and knows what it takes to achieve them so she’s able to push me to be my best self. Body by Emilee has provided me with all of the tools and resources that I’ve needed to keep the weight off and maintain a healthy lifestyle and I’m so glad I found Emilee!"
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Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
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So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
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In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a “body weight only” home workout to get you moving and feeling fit! 🙌🏽🖤🙌🏽
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So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! 🌹 You all are so talented and amazing! 👑👑👑
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You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
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Cheers to a new year filled with health, abundance, wellness and workouts! 💋xo 💪🏽
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#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout
@denverlifemagazine ‘s January Wellness Issue is @denverlifemagazine ‘s January Wellness Issue is out! 🎉 So excited to kick off the new year as their featured fitness expert!
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I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! 🖤💪🏽
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You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
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Big gigantic thanks to @kerrieleebrown for including me! 🙏🏽 Absolutely loved being a part of this issue! xo 💕
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#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! ✨🙌🏽✨Who is with me??? 2021 here we come! ✨🙌🏽✨Who is with me??? 👑
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Comment below what "successful" and "soul nourishing" mean to you! xo 🤍
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Repost : @bossbabe
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#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
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If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
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📝 WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
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🙋🏻‍♀️ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! 🙌🏽🙌🏽xo 💋
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Have questions or want more info...feel free to leave me a comment below. 👇🏽
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This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider “essential".
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If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
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💫WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
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⛓WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
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💎WHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
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🦋HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
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🔥WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. 🙏🏽xo🤍

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