Tis the season! The season for parties, shopping, decorating, celebrating, cocktails, cookies, gift giving, traveling as well as trying to balance everything else in your life…work, family, friends and oh yeah…health and fitness. I have definitely sensed the stress and pressure of the holiday season with my clients, friends and even with myself. The demand
Looking to burn off some of those Halloween candy calories??? Applying the principles of Tabata training to your strength routine is a fabulous way to increase the intensity and effectiveness of your workouts! The Tabata format is challenging, different and an awesome way to push through plateaus and elevate your fitness. Wondering what Tabata training
If you have been wanting to step up your fitness…here is the perfect way to get motivated and reignite your goals! This challenge is going to push you to work harder, eat healthier, get focused, live fit and build your dream body! Let’s Get Started! **Click the link below to get registered. Once you
Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health and wellness? Body by Emilee Holistic Wellness Services will help you figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also