top lifestyle coach Denver
Saturday, 14 April 2018 / Published in Blog        , Body By Emilee, Lifestyle

STRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW

We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
Best way to set New Years goals
Monday, 08 January 2018 / Published in Blog        , Lifestyle

MAKE 2018 THE YEAR YOU SUCCEED – 5 STEPS TO APPROACH NEW YEAR’S RESOLUTIONS A NEW WAY

Monday, 27 November 2017 / Published in Blog        , Body By Emilee, Nutrition

DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS

Who’s feeling like a detox is in order this week? Oh Thanksgiving…no matter what, I always feel like I need to amp up my efforts the next day/week to get back on track with a super healthy nutrition plan and fitness schedule. I just want to eat tons of veggies, lean protein and healthy fats,