Posts tagged "Emilee Jones"
BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

Alright Denver babes! Here’s your chance to train the BbE way every week! We’re so excited to announce our partnership with Club Form Fitness to offer a weekly BbE group training program featuring our 3 distinct and focused signature formats: SWEAT, LIFT & CORE. At BbE we work to create challenging and dynamic fitness programs...
HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only...
9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and...
ANTI-AGING BEAUTY TONIC

ANTI-AGING BEAUTY TONIC

Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key...
LISA SACKMAN

LISA SACKMAN

We are so excited to introduce you to one of our favorite BbE babes…Lisa Sackman! She is such an awesome example of someone who has made some amazing changes to her health and fitness and truly embraced the BbE lifestyle! Lisa first contacted Emilee because her inconsistent starve and binge eating habits and cardio focused...
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week...
HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to...
GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

Still trying to decide what to make for breakfast Christmas morning? These Gluten Free Orange Cranberry Waffles with Cranberry Syrup are festive, delicious and a healthier way to celebrate the season!    The bright, fresh flavors and zesty aroma will fill your home and your plates with some seriously tempting holiday goodness! Oranges and cranberry...
CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream...
LISA RICKARD

LISA RICKARD

Meet the gorgeous and fit BbE girl, Lisa Rickard. You can’t help but smile when you are with this one! Her bright, cheerful energy and positive attitude make her so much fun to be around. Especially in the gym! She shows up to every workout energized and ready to go! Most of the time bringing...
SUPER GREENS POWER SALAD

SUPER GREENS POWER SALAD

At BbE, we believe a big part of eating healthy is weekly food prep. With just a little organization and planning, prepping your meals can be simple and easy. Each week, sit down and decide what you want to make, shop for the ingredients, then prep and store everything you’ll need. Creating healthy meals every day...
BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

Summer is here and you know what that means…beach time, pool time and of course bikini time! If you are consistently working your core and eating clean, but still struggling to get a tight, toned stomach and feel fit and confident in your bikini. No worries babes…we gotcha! Here’s your guide on how to build...