Posts tagged "Downtown Denver personal trainer"
HEALTHY MEAL PLANNING + FOOD PREP WORKSHOP

HEALTHY MEAL PLANNING + FOOD PREP WORKSHOP

When you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way. Join me for my Healthy Meal Planning + Food Prep Workshop and learn the...
ERIN LITTLE

ERIN LITTLE

  Wow babes! Look at how this girl glows! We are so excited to be able to share Erin with you. Her pictures show you how amazing she looks, but hearing her story, allows you to see what an amazing person she is on the inside! Her drive, ambition and ability to do anything she...
WHAT'S (SELF) LOVE GOT TO DO WITH IT?

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self...
BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

Alright Denver babes! Here’s your chance to train the BbE way every week! We’re so excited to announce our partnership with Club Form Fitness to offer a weekly BbE group training program featuring our 3 distinct and focused signature formats: SWEAT, LIFT & CORE. At BbE we work to create challenging and dynamic fitness programs...
BODY BY EMILEE BOOK NIGHT

BODY BY EMILEE BOOK NIGHT

The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as...

KAYLA A.

Frustrated with your eating habits? Carb and sugar cravings making you feel out of control? Not sure of what changes to make? Well, guess what…you’re not alone. Meet Kayla A.! We are so happy to share her experience and success with Body by Emilee Nutrition Coaching. If you are struggling with your nutrition habits, not...
TOASTED COCONUT BRUSSELS SPROUTS

TOASTED COCONUT BRUSSELS SPROUTS

Need a last minute idea for your Thanksgiving menu? These Toasted Coconut Brussels Sprouts are perfect! Healthy holiday food that is quick, easy and so delicious!   Whether you are hosting your own dinner or visiting family or friends, the best way to make sure healthy options are part of your Thanksgiving dinner is to...
HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only...
AMY FOSTER-WOOD

AMY FOSTER-WOOD

Amy Foster-Wood…not only are you a breathtakingly beautiful bride, you are also an incredibly wonderful person! We are so happy to present your gorgeous pictures and motivating story. Such a true inspiration for living a fit and healthy lifestyle! When Amy first called Emilee, she had gotten engaged and was beginning to plan her wedding....
9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and...
ANTI-AGING BEAUTY TONIC

ANTI-AGING BEAUTY TONIC

Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key...
LISA SACKMAN

LISA SACKMAN

We are so excited to introduce you to one of our favorite BbE babes…Lisa Sackman! She is such an awesome example of someone who has made some amazing changes to her health and fitness and truly embraced the BbE lifestyle! Lisa first contacted Emilee because her inconsistent starve and binge eating habits and cardio focused...