Posts tagged "Denver’s top female personal trainer"
ERIN LITTLE

ERIN LITTLE

  Wow babes! Look at how this girl glows! We are so excited to be able to share Erin with you. Her pictures show you how amazing she looks, but hearing her story, allows you to see what an amazing person she is on the inside! Her drive, ambition and ability to do anything she...
WHAT'S (SELF) LOVE GOT TO DO WITH IT?

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self...
BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

Alright Denver babes! Here’s your chance to train the BbE way every week! We’re so excited to announce our partnership with Club Form Fitness to offer a weekly BbE group training program featuring our 3 distinct and focused signature formats: SWEAT, LIFT & CORE. At BbE we work to create challenging and dynamic fitness programs...
BODY BY EMILEE BOOK NIGHT

BODY BY EMILEE BOOK NIGHT

The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as...
HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only...
AMY FOSTER-WOOD

AMY FOSTER-WOOD

Amy Foster-Wood…not only are you a breathtakingly beautiful bride, you are also an incredibly wonderful person! We are so happy to present your gorgeous pictures and motivating story. Such a true inspiration for living a fit and healthy lifestyle! When Amy first called Emilee, she had gotten engaged and was beginning to plan her wedding....
9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and...
LISA SACKMAN

LISA SACKMAN

We are so excited to introduce you to one of our favorite BbE babes…Lisa Sackman! She is such an awesome example of someone who has made some amazing changes to her health and fitness and truly embraced the BbE lifestyle! Lisa first contacted Emilee because her inconsistent starve and binge eating habits and cardio focused...
KATE SUTTON-WELLS

KATE SUTTON-WELLS

  Wow…how could you not be in awe of this beautiful girl? Radiating happiness, health, fitness and femininity, she is absolutely everything BbE! Not only do we have the pleasure of working with this lovely lady, we also get to introduce her to you and share the story of her healthy lifestyle transformation. SO…without further adieu…meet...
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week...
SPRING FITNESS FLING

SPRING FITNESS FLING

Denver BbE babes! We are so excited to invite you to the Body by Emilee Spring Fitness Fling!!! Spring is here…join us to celebrate with an amazing evening of fitness and fun! The invitation is open to friends…bring a girlfriend and feel free to forward or pass information along. Workout to the beats of DJ E-Trane...
HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to...