Posts tagged "Denver bridal personal trainer"
ERIN LITTLE

ERIN LITTLE

  Wow babes! Look at how this girl glows! We are so excited to be able to share Erin with you. Her pictures show you how amazing she looks, but hearing her story, allows you to see what an amazing person she is on the inside! Her drive, ambition and ability to do anything she...
AMY FOSTER-WOOD

AMY FOSTER-WOOD

Amy Foster-Wood…not only are you a breathtakingly beautiful bride, you are also an incredibly wonderful person! We are so happy to present your gorgeous pictures and motivating story. Such a true inspiration for living a fit and healthy lifestyle! When Amy first called Emilee, she had gotten engaged and was beginning to plan her wedding....
9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and...
KATE SUTTON-WELLS

KATE SUTTON-WELLS

  Wow…how could you not be in awe of this beautiful girl? Radiating happiness, health, fitness and femininity, she is absolutely everything BbE! Not only do we have the pleasure of working with this lovely lady, we also get to introduce her to you and share the story of her healthy lifestyle transformation. SO…without further adieu…meet...
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week...
HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to...
ASHLEY S.

ASHLEY S.

  We are so excited to introduce Ashley and share the story of how BbE helped this beautiful bride not only get ready for her big day, but also create a fit lifestyle she could continue with long after she said “I do”! When Ashley first started with Body by Emilee, her busy schedule and demanding...
SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

Finally…a “cookie” for your healthy eating lifestyle! We are loving these Shredded Coconut & Sweet Potato Protein cookies. Healthier than any “cookie” out there, perfect before or after a workout, delicious and definitely satisfying!     Filled with shredded sweet potato, oats, almond butter and Chike Nutrition protein powder, these little cookies are fabulous as...
JOHANNA BOHRER-GROSSMAN

JOHANNA BOHRER-GROSSMAN

As beautiful on the inside as she is on the outside, we absolutely adore BbE girl, Johanna Bohrer-Grossman and are so excited to share her amazing wedding photos and training story with you. See how living fit, eating healthy and being inspired helped her get ready for her big day…and more!   When Johanna asked Body...
GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

Still trying to decide what to make for breakfast Christmas morning? These Gluten Free Orange Cranberry Waffles with Cranberry Syrup are festive, delicious and a healthier way to celebrate the season!    The bright, fresh flavors and zesty aroma will fill your home and your plates with some seriously tempting holiday goodness! Oranges and cranberry...
CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream...
LISA RICKARD

LISA RICKARD

Meet the gorgeous and fit BbE girl, Lisa Rickard. You can’t help but smile when you are with this one! Her bright, cheerful energy and positive attitude make her so much fun to be around. Especially in the gym! She shows up to every workout energized and ready to go! Most of the time bringing...