Posts tagged "bridal fitness"
ERIN LITTLE

ERIN LITTLE

  Wow babes! Look at how this girl glows! We are so excited to be able to share Erin with you. Her pictures show you how amazing she looks, but hearing her story, allows you to see what an amazing person she is on the inside! Her drive, ambition and ability to do anything she...
HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only...
AMY FOSTER-WOOD

AMY FOSTER-WOOD

Amy Foster-Wood…not only are you a breathtakingly beautiful bride, you are also an incredibly wonderful person! We are so happy to present your gorgeous pictures and motivating story. Such a true inspiration for living a fit and healthy lifestyle! When Amy first called Emilee, she had gotten engaged and was beginning to plan her wedding....
KATE SUTTON-WELLS

KATE SUTTON-WELLS

  Wow…how could you not be in awe of this beautiful girl? Radiating happiness, health, fitness and femininity, she is absolutely everything BbE! Not only do we have the pleasure of working with this lovely lady, we also get to introduce her to you and share the story of her healthy lifestyle transformation. SO…without further adieu…meet...
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week...
HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to...
ASHLEY S.

ASHLEY S.

  We are so excited to introduce Ashley and share the story of how BbE helped this beautiful bride not only get ready for her big day, but also create a fit lifestyle she could continue with long after she said “I do”! When Ashley first started with Body by Emilee, her busy schedule and demanding...
SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

Finally…a “cookie” for your healthy eating lifestyle! We are loving these Shredded Coconut & Sweet Potato Protein cookies. Healthier than any “cookie” out there, perfect before or after a workout, delicious and definitely satisfying!     Filled with shredded sweet potato, oats, almond butter and Chike Nutrition protein powder, these little cookies are fabulous as...
JOHANNA BOHRER-GROSSMAN

JOHANNA BOHRER-GROSSMAN

As beautiful on the inside as she is on the outside, we absolutely adore BbE girl, Johanna Bohrer-Grossman and are so excited to share her amazing wedding photos and training story with you. See how living fit, eating healthy and being inspired helped her get ready for her big day…and more!   When Johanna asked Body...
BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

Summer is here and you know what that means…beach time, pool time and of course bikini time! If you are consistently working your core and eating clean, but still struggling to get a tight, toned stomach and feel fit and confident in your bikini. No worries babes…we gotcha! Here’s your guide on how to build...
LEAVE THEM BREATHLESS...Bridal Training and Nutrition Services

LEAVE THEM BREATHLESS…Bridal Training and Nutrition Services

I absolutely love this new promo for my Bridal training and nutrition services!  The model is Kelly Ann Schwartz, one of my most favorite clients ever! We had the best time getting her fit and toned for her wedding in Mexico!  She did amazing and looked absolutely incredible!  Alright all of you brides to be…I...

KELLY ANN SCHWARTZ

“I first started working out with Emilee in September of 2012. With my wedding only three months away I had a lot of work to do. I weighed 153 pounds and really wanted to hit my goal weight of 145. Never being under 150 pounds it felt almost impossible. I had been working out on...