About

About

Welcome to Body by Emilee! Your source and inspiration for living a fit, healthy, balanced life! We love fitness, staying active and working out. We nourish our bodies by eating healthy, nutrient rich foods. We aspire to be authentic, positive and mindful in everything we do. If you share our...
Live fit

Live fit

Body by Emilee bodies are fit, feminine and fabulous! Be energized, motivated and excited about living fit with BbE! Our workouts combine cardio, strength and circuit training to build lean, sculpted and toned bodies. Move, sweat, build a beautiful body and live fit!
Eat healthy

Eat healthy

Cooking and eating healthy is essential to your fit lifestyle. From daily nutrition plans, to weekly meal planning, nutrition coaching and healthy recipes, Body by Emilee makes changing your eating habits easy and simple. Nourish, strengthen and fuel your body with delicious, nutrient rich foods and eat healthy!
Be inspired

Be inspired

Body by Emilee is about being motivated, positive and AMAZING! We build beauty inside and out….letting our positive energy shine! Believe in yourself, be inspired and make your best life happen with BbE!
FUEL

FUEL

Too busy to plan healthy meals each week? Sign up for FUEL. Healthy Meal Planning and Food Prep for Your FIT LIFE! Five delicious, easy, healthy recipes, a grocery list and food prep instructions delivered to your inbox each week. Fuel and feed your body with nutrient rich dinners that...
Fitness Training

Fitness Training

Are you ready to live fit and build your dream body?  Make it happen with Body by Emilee! From individual, couples and group training to complete fitness program and plan development, we have the perfect option for you! BbE can also create a custom package to fit your lifestyle, budget...
Nutrition Coaching

Nutrition Coaching

When you eat healthy and nourish your body with nutrient rich foods, you look and feel amazing! Need help figuring out how to make it happen? Body by Emilee Nutrition Coaching will make finding healthy solutions and balance in your daily nutrition, simple, easy and doable! From our Healthy Eating Transformation, Healthy...
Testimonials

Testimonials

Wondering what working with Body by Emilee is like? Check out the motivating stories from our clientele on the Testimonials page .  Read how BbE coaching has changed their habits and lives and how living fit, eating healthy and being inspired has transformed their bodies, minds and lives! It is...
Latest entries
LISA SACKMAN

LISA SACKMAN

We are so excited to introduce you to one of our favorite BbE babes…Lisa Sackman! She is such an awesome example of someone who has made some amazing changes to her health and fitness and truly embraced the BbE lifestyle! Lisa first contacted Emilee because her inconsistent starve and binge eating habits and cardio focused...
KATE SUTTON-WELLS

KATE SUTTON-WELLS

  Wow…how could you not be in awe of this beautiful girl? Radiating happiness, health, fitness and femininity, she is absolutely everything BbE! Not only do we have the pleasure of working with this lovely lady, we also get to introduce her to you and share the story of her healthy lifestyle transformation. SO…without further adieu…meet...
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week...
SPRING FITNESS FLING

SPRING FITNESS FLING

Denver BbE babes! We are so excited to invite you to the Body by Emilee Spring Fitness Fling!!! Spring is here…join us to celebrate with an amazing evening of fitness and fun! The invitation is open to friends…bring a girlfriend and feel free to forward or pass information along. Workout to the beats of DJ E-Trane...
HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to...
ASHLEY S.

ASHLEY S.

  We are so excited to introduce Ashley and share the story of how BbE helped this beautiful bride not only get ready for her big day, but also create a fit lifestyle she could continue with long after she said “I do”! When Ashley first started with Body by Emilee, her busy schedule and demanding...
SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

Finally…a “cookie” for your healthy eating lifestyle! We are loving these Shredded Coconut & Sweet Potato Protein cookies. Healthier than any “cookie” out there, perfect before or after a workout, delicious and definitely satisfying!     Filled with shredded sweet potato, oats, almond butter and Chike Nutrition protein powder, these little cookies are fabulous as...
JOHANNA BOHRER-GROSSMAN

JOHANNA BOHRER-GROSSMAN

As beautiful on the inside as she is on the outside, we absolutely adore BbE girl, Johanna Bohrer-Grossman and are so excited to share her amazing wedding photos and training story with you. See how living fit, eating healthy and being inspired helped her get ready for her big day…and more!   When Johanna asked Body...
GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

Still trying to decide what to make for breakfast Christmas morning? These Gluten Free Orange Cranberry Waffles with Cranberry Syrup are festive, delicious and a healthier way to celebrate the season!    The bright, fresh flavors and zesty aroma will fill your home and your plates with some seriously tempting holiday goodness! Oranges and cranberry...
CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream...
LISA RICKARD

LISA RICKARD

Meet the gorgeous and fit BbE girl, Lisa Rickard. You can’t help but smile when you are with this one! Her bright, cheerful energy and positive attitude make her so much fun to be around. Especially in the gym! She shows up to every workout energized and ready to go! Most of the time bringing...
SUPER GREENS POWER SALAD

SUPER GREENS POWER SALAD

At BbE, we believe a big part of eating healthy is weekly food prep. With just a little organization and planning, prepping your meals can be simple and easy. Each week, sit down and decide what you want to make, shop for the ingredients, then prep and store everything you’ll need. Creating healthy meals every day...