Wow babes! Look at how this girl glows! We are so excited to be able to share Erin with you. Her pictures show you how amazing she looks, but hearing her story, allows you to see what an amazing person she is on the inside! Her drive, ambition and ability to do anything she puts her mind to will truly inspire and motivate you!
Erin first came to Emilee in the midst of planning her wedding. She had hired a wedding planner to help her with the details of the big day, but in addition to having beautiful the wedding, she wanted to make sure she was her best. She didn’t have the time or knowledge to do it on her own, so that meant finding someone to help her with her fitness and nutrition…and lucky for us, that meant BbE. Her commitment and desire to get healthier were obvious from the get go. Having neglected her health and fitness and been so focused on her career for the past 10 years, she knew it was time for a change. She knew she needed to find a way to make working out and eating healthy a priority, while still balancing her demanding schedule and social life. She started working out with Emilee three times a week and was very open to changing what she ate as well as how she ate. Emilee came up with a weekly workout schedule to accommodate Erin’s time constraints and a nutrition plan that included easy grab and go options as well as strategies for eating out and travel. Through trial and error, hits and misses and little tweaks here and there…they found what was going to be the best for Erin and she started to see and feel the results. Through her fitness training she built lean muscle and improved her endurance. She not only felt stronger, she felt leaner, tighter and more toned. Her stress levels decreased and she was more productive, centered and healthy! Workouts that once felt too hard were easier and she started to feel everything come together. She noticed the difference in her energy levels and her body when she wasn’t eating right and truly began to understand the impact and importance of eating healthy. Her and her fiance started cooking more and finding healthy dinner options they could enjoy together! She had found a way to create the healthy lifestyle she wanted, reach her fitness and weight loss goals and look and feel her best not only on her wedding day, but going forward too!
BbE: How did working with BbE help you fit workouts into your busy schedule?
I have always struggled with making time for my health, especially establishing a workout routine regimen. Emilee is a professional on all levels and it shows in her ability to tailor her business to women of different backgrounds; for me, Emilee immediately was able to understand the needs of my demanding job. She fit me in at times that I was able to get away from the office and when conflicts would arise she worked with me to resolve/move schedules and accommodate to the best of her ability. Despite planning a wedding, working through years of bad health habits and working many many hours, Emilee was able to help me to reach my goals in a matter of months. Fitting my workouts in amongst my busy schedule had always taken the back burner; but now they are one of the things I look forward to the most during week and my body craves the movement.
BbE: What changes to your nutrition did BbE help you make?
I have some serious food allergies and Emilee tailored my nutrition to work around my limitations – she gave me options for healthy and quick lunches, and taught me the importance of pre and post workout nutrition. When I came to Emilee, I had not eaten breakfast on a consistent basis in over 10 years – and because of this could not get through morning workouts. She immediately helped me understand why I was feeling the way I was, and we started to implement changes and tweak my diet based on how my body reacted. When I wasn’t reaching my goals, Emilee kept asking questions and trying different targeted things – it took a few months, but when we hit the right balance and found what worked for me, the changes that followed were incredible.
BbE: What lifestyle changes did BbE help you incorporate that you can’t imagine giving up now?
Emilee has helped me make so many positive changes over the past 10 months – she has been a life changer. She helped me gain the confidence back that I had lost over the years from losing my physical strength, she helped me let go of stress and tension that I was constantly carrying, and I am making positive choices with my nutrition without completely letting go of the things I enjoy (wine…). When I started with Emilee I suffered from severe migraines. I have only experienced one in the past 10 months. Emilee takes a very broad approach to wellness with her clients – she is as focused on mind as she is on body, and because of this the results are so meaningful. My energy levels and desire to make my health a priority are higher than they have been in many years and there’s no way I can imagine going back to the pre-BbE Erin!
Read more about Erin’s experience here…
“I reached out to Emilee to help me get in shape for my wedding about 4 months before my big day – I was able to lose 17 pounds before my wedding because of the BbE program, but more importantly, in that time Emilee was able to help me completely reset my health. Emilee is not only an amazing trainer and nutrition expert, she exudes compassion and love and is so incredibly in touch with those around her. Being a part of the BbE program has become a nonnegotiable part of my life – thank you, Emilee, for dedicating yourself so wholeheartedly to the well-being of your clients, I feel honored to be a part of the BbE program. My days, weeks and months are better because of you!”
Cheers Erin! We could not be happier for you and Mark! What an incredible journey it has been! Wishing you more love, laughter and happiness than you could dream of! xo
Frustrated with your eating habits? Carb and sugar cravings making you feel out of control? Not sure of what changes to make? Well, guess what…you’re not alone. Meet Kayla A.! We are so happy to share her experience and success with Body by Emilee Nutrition Coaching. If you are struggling with your nutrition habits, not only will you be able to relate to her story, it just might inspire and motivate you!
When Kayla first started working with Emilee, she was super frustrated with her current eating habits, struggled with out of control sugar and carb cravings and wasn’t sure what to do to get to a healthier, happier place with her nutrition. She sat down with Emilee and they talked about her goals and what nutrition and lifestyle changes she wanted to make. Kayla was tired of feeling hungry all of the time, trying to eat healthy all day, then going into calorie overload at night and on the weekends. Emilee came up with a nutrition plan for her and they worked together to figure out how to close the gap between where she was and where she wanted to be.
Kayla started to follow her BbE nutrition plan and couldn’t believe what a difference just a few changes could make. Her cravings started to diminish, her energy increased, she felt good about how and what she was eating. She found she was able to travel, go out and socialize with friends and still keep up her healthy eating habits and lifestyle. She let go of her old ways and was able to develop a healthy relationship with food and eating…free, happy and more confident than ever before.
Here is what Kayla had to say about nutrition coaching with Emilee:
“Before I met Emilee, my unhappiness with my inability to stick to a healthy eating plan was at an all-time high. I was on a constant rollercoaster that so many people share. I would eat salads, yogurt and all healthy options from 9 am until 3 pm and then, when arriving home, I would feel famished. I would cave and eat whatever was in the fridge or pantry. I found my cravings for sugar would be impossible to ignore when I was around my vices. Weekends I would find myself unable to follow my eating plan. I was lost on my journey to a healthier and happier me.
Then Emilee came in. Immediately she let me know that my habits of eating a very restricted diet and then crashing to my food vices in the afternoon was actually very common. She completed my sentences. She made me feel like there was hope and that I would be able to reign in my eating habits. Through our meetings, we analyzed my habits and created a plan that left me feeling in control and, to my surprise, full! I learned the power of protein and was able to work with her to assess the times that I did have a “bad” day of eating. With Emilee’s help, I was able to accomplish my goal of feeling in control of my eating and, consequently, losing the bit of weight that would enable me to feel so much more confident.
I could not recommend Emilee more. She can relate to her client and she truly cares about your success. Thank you Emilee!!”
Kayla! You’re so awesome girl! We love to see you looking and feeling amazing! xo
Amy Foster-Wood…not only are you a breathtakingly beautiful bride, you are also an incredibly wonderful person! We are so happy to present your gorgeous pictures and motivating story. Such a true inspiration for living a fit and healthy lifestyle!
When Amy first called Emilee, she had gotten engaged and was beginning to plan her wedding. Growing up as an athlete, she had always worked out and been in shape, but the time crunch of building a career and extra calories from a busy social life had caused her to gain weight and feel unhealthy. She was ready to make some changes in order to look and feel her best! Emilee got her started with a strength training program designed to get her heart rate up, burn calories and push her strength and endurance levels. They worked together to come up with a consistent weekly fitness schedule that would compliment her BbE workouts and help her achieve her weight loss and fitness goals. To say she “brings it” every session is an understatement. Her athletic background and positive attitude enhance and elevate everything she does! She embraces every exercise and takes on every challenge Emilee presents. We can’t say enough about how awesome it is to work with her! However, it wasn’t cardio and strength training alone that was going to get her to her goals! Amy had been diagnosed with celiac disease and was already eating a gluten free diet. She discussed her nutrition with Emilee and they came up with a few small changes she could make as well as specific snack ideas and ways she could create healthier meals. By focusing on eating more protein and vegetables and fine tuning her pre and post workout nutrition, Amy started to see the pounds come off. Combining the nutrition changes with the workouts was key though! She toned up her arms and back, lost inches and body fat and got to her goal weight. Not only did she look absolutely stunning, she felt confident, healthy and strong. You see it in her smile and the way she shines in everything she does! She stole her fiancee Ryan’s heart and ours too!
BbE: What is your favorite part of training with BbE?
Emilee created a nutrition plan that focused on eating real food, which I loved! Making small tweaks, like adding more protein, made a huge difference. I also loved that her recipes are gluten-free. I was diagnosed with Celiac Disease in 2010 so I’m always on the lookout for delicious GF options. Her weekly recipe posts were a lifesaver! Some of my favorites (100% fiancee approved) were the Chipotle Salsa Baked Chicken, Grain Free Italian Meatballs and Honey Jalapeno Chicken Tenders. These are still in rotation to this day!
BbE: How did BbE help you stay motivated?
Emilee helped me stay motivated by being a positive example. She truly practices what she preaches! We are all so busy and knowing that Emilee is able to train her clients, and run a successful business, all while eating clean and pushing herself physically is so motivating! She pushed me each and every session to make positive choices. Having her support meant the world to me!
Here’s more from Amy in her own words
“Working with Emilee in the months leading up to my September wedding was an amazing experience. As a former competitive athlete, I’ve always loved strength training and tried to lead an active lifestyle, but between a busy work schedule and planning a wedding, I felt like I needed help creating a consistent routine.
My goal was to feel toned and confident on my big day so I knew I would also need to make some changes to my diet. What I loved about working with Emilee is her “big picture” approach to training. She not only provides killer workouts and help with nutrition but she is in many ways a wedding planner/therapist/friend all in one!”
Congratulations Amy! We are so happy for you and Ryan and so grateful to be part of your world! Thank you for sharing your sparkle, love and laughter with us! xo
We are so excited to introduce you to one of our favorite BbE babes…Lisa Sackman! She is such an awesome example of someone who has made some amazing changes to her health and fitness and truly embraced the BbE lifestyle! Lisa first contacted Emilee because her inconsistent starve and binge eating habits and cardio focused workouts were not making her look or feel the way she wanted. She was tired, frustrated, unable to lose weight or get toned. She signed up for a BbE nutrition coaching package and loved it! Emilee helped her develop a daily nutrition plan that not only helped her feel satisfied and fueled, but was something she could do consistently. Next, they decided to tackle her workout schedule and see what she could do to feel more toned and see more definition. At the time, she was only doing cardio and not incorporating any strength training workouts into her weekly regime. She decided to start fitness training with Emilee and hasn’t looked back! By working with Emilee and incorporating strength training into her workouts, Lisa has been able to maintain a healthy weight, build beautiful, lean muscles and feel energetic and strong! She looks and feels absolutely amazing! Keep reading to hear more from Lisa about her BbE experience…
Here is what she has to say about training with Emilee:
“I have been committed to working out at the gym since my early 20’s. I was a cardio junkie and food binger, consistently exercising, eating very inconsistently and just not seeing results. I first met Emiliee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform. Not only have I lost pounds and inches, I have gained lean muscle mass and gone down 2 pant sizes. I also have developed a well balanced diet and been freed from the emotional toll of starving and binging. Emilee truly is not only a trainer but a motivational life coach and friend. Thanks for helping me reach my goals and live life to the fullest.”
You are such a fun, sweet & beautiful girl! You love your healthy lifestyle and it shows! xo
BbE: How has BbE changed the way you workout?
Through BbE I’ve learned how to increase the intensity and really move the needle in my workouts through interval and strength training. Almost a year later, I’ve seen how my body composition has totally changed!
BbE: How did working with BbE improve your nutrition?
Besides gaining muscle, what I truly gained was a partner in my healthy lifestyle journey. Emilee listens to what your nutrition and fitness goals are and provides you with a kick-ass strategy on how to achieve those goals. I have worked with personal trainers and nutritionists before, BbE is different….Emilee takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. With no gimmicks. Through BbE I’ve learned to eat “right” nutrient dense foods not the so-called ”healthy” foods I was eating before.
BbE: Have you been able to maintain your healthy lifestyle?
“Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing. Fitness has always been a part of my daily routine but as I was preparing for my wedding I needed major help getting to the next level. Within 4 weeks I saw results and within 6 months I dropped a dress size, lost almost 3% body fat and started seeing muscle definition.
Emilee is a true joy to train with. She pushes you to be your absolute best and when I leave my sessions with her – I feel it! Her energy, optimism and drive is the greatest motivation.
Every woman needs Emilee and BbE by her side!”
We are so excited to introduce Ashley and share the story of how BbE helped this beautiful bride not only get ready for her big day, but also create a fit lifestyle she could continue with long after she said “I do”!
When Ashley first started with Body by Emilee, her busy schedule and demanding job had started to take a toll on her fitness and she was looking for a way to get back in shape! Her upcoming wedding was part of the motivation, but she made sure we knew, more than anything she wanted to take this time to do something for herself and be healthier.
Emilee took a very balanced, lifestyle approach to Ashley’s fitness and nutrition programs. She came up with a weekly workout schedule that Ashley could easily fit into her calendar and helped Ashley with healthy meal and snack ideas as well as simple ways she could incorporate more veggies and nutrient rich foods into her everyday nutrition. Keeping Ashley motivated was easy…her positive attitude and radiant smile light up the gym and let you know how much she loves being active!
Not only did Ashley look amazing for her wedding, she has been able to maintain her fit and healthy lifestyle ever since. We are so proud of her and the lovely way she represents BbE…living fit, eating healthy and being inspired!
Emilee made it easy to fit sessions into my sometimes hectic schedule so it wasn’t difficult at all. I love the flexibility she offers, which makes it so easy to stay on track and stick to my workouts.
I found Emilee a little over 3 months before my wedding and she was and is the best thing that ever happened to me! I wanted to feel and look like my best self for my wedding but between working 10-12 hour days and planning the final wedding details it was hard to find the time to dedicate myself to the gym as much as I thought I needed to.
Emilee not only worked with me to find training times that fit my schedule, but she also packed every 1-hour workout with full-body movements and weights to get the very most out of my time with her – meaning that I didn’t need to be in the gym for hours every day to see results. We worked together twice a week at first and three times a week for the last month leading up the wedding. The workouts that Emilee designed for me were challenging, but totally flew by! She keeps things so fun by changing up the workouts, playing great music, and being so motivational! Emilee is able to keep me motivated in such a positive way: there’s no guilt-tripping, pushiness or intimidation at all – she understands my goals and knows what it takes to achieve them so she’s able to push me to be my best self.
I found that the workouts became easier as I continued my training with Emilee – I was able to do more sets, of more exercises, with more weight during my time with her without needing to rest as frequently. I found that I had more energy throughout the day and slept better at night. The results were incredible! I could see long lean muscle forming but without sacrificing a feminine shape or becoming bulky. My metabolism increased and I dropped a dress size and [15 pounds] before my wedding. The unquantifiable benefits were just as great – the workouts were just the stress release that I needed so I felt both physically and emotionally fit!
Body by Emilee has provided me with all of the tools and resources that I’ve needed to keep the weight off and maintain a healthy lifestyle and I’m so glad I found Emilee!
Awww! We’re so glad you found us too! Thanks for the beautiful energy you bring to every session! xo
BbE: What made you decide to work with BbE?
Emilee was an instructor at the gym where I used to work out and her classes were always the best. She pushed everyone to their limits and she didn’t just stand in front of the class and tell us what to do, she worked her ass off with us. She really practices what she preaches and motivates you to not only get fit but be healthy.
BbE: How was working with BbE different than working out on your own?
Emilee put customized workouts together based on what I expressed were my ‘target areas’ and after discussing goals, we set up a schedule and it was always the best 1 hour workout of my week. She is excellent at explaining and showing you correct form and what you should be thinking while doing the lift. I always push harder when working out with her because she keeps you motivated and striving to hit the next rep.
BbE: What changes to your body and fitness level did you see and feel?
Eating clean, doing Emilee’s lifting routines 3-4 times a week and doing HIIT cardio got me in the best shape of my life. I have never been as toned, lean and strong. I think staying consistent and mixing up the routines was essential for me to not get bored with what I was doing. Emilee was a vital part of getting all of this rolling, she’s my inspiration!
“I have ABSOLUTELY loved working with Emilee – BbE over the past year! I initially starting working with her to get in shape for my wedding and become more familiar with heavy lifting to tone up. It has lead to SO much more! She is extremely motivating, very real world, always pushing you to the next level, available for questions and best of all – she practices what she preaches! She is not only an amazing personal trainer, she has great tips on eating clean and shares awesome recipes. I am now going through my second round of sessions with her and I’m getting all new routines that I’m OBSESSED with! If you never thought you could look forward to working out and being sore, work with BbE – you’ll start seeing results in no time and you’ll be hooked!”
We look forward to every session with you and love the way you so beautifully embody all things BbE! Cheers to you babe! Lots of love! xo
Meet the gorgeous and fit BbE girl, Lisa Rickard. You can’t help but smile when you are with this one! Her bright, cheerful energy and positive attitude make her so much fun to be around. Especially in the gym! She shows up to every workout energized and ready to go! Most of the time bringing a girlfriend or two with her! Her belief in the BbE philosophy and lifestyle extends into her work as well. When her company decided to hold a weight loss challenge, she had BbE owner, Emilee Jones come into the office and speak on fitness and nutrition. She truly encourages and motivates everyone around her to live fit, eat healthy and be inspired! We love it Lisa! You are awesome!!!
Here is what Lisa had to say about working with BbE and Emilee Jones:
“Emilee is amazing! She is professional, dedicated and passionate. While I trained with Emilee, she showed me I was capable of changing by mindset and body by pushing me in challenging and rigorous workouts. She provided support on days that I didn’t train with her as well as a nutrition plan to improve my results and overall health. Within 4 weeks I had noticeable results not only to myself but to others. I have used the tips and motivation I learned from Emilee since I trained with her and I would recommend her to anyone looking to make long lasting results in their body. She will help you reach your fitness goals, improve your overall health and provide you with the skills to make lasting changes.
Emilee also gave an awesome presentation at my office on nutrition as part of our Corporate Wellness program. She inspired everyone and gave beneficial tips and information on how to increase your energy, lose weight, and build muscle for busy lives. I highly recommend her because she’s simply the best!”
Keep that awesome energy and attitude going girl! So lucky we get to work with you!!! xo
BbE: What are the biggest differences you noticed?
Check out the fabulous Dani Nelson Everson. Dani is a mother of three young boys and super successful business owner. This gorgeous mama is getting back into shape after baby number three with Body by Emilee owner, Emilee Jones. Emilee first started training her five years ago for her wedding and couldn’t wait to get her back in the gym! Dani has been working hard to get fit, keeping the whole family healthy with yummy BbE recipes and maintaining balance with family time, travel and running a busy hair salon!
Here is what Dani had to say about Fitness Training with Emilee Jones:
“Emilee is the only trainer that can make me laugh while I’m crying. She is super fun to train with but whoops your butt. I used her for getting me into shape prior to my wedding in 2010 and then have tried other gyms and classes since then. After 2 kids I had to find her info again because I needed some major help. She is really realistic about what you expect and also sets goals so that it’s obtainable.”
We think you are simply amazing Dani! Way to keep it all going girl! xo
Every day we are inspired by the strong, healthy and positive BbE girls we get to work with. Even more than an inspiration, Lauren motivated us to be our best by wholeheartedly dedicating herself to the BbE lifestyle!
She took her fitness to the next level with 1-3 fitness training sessions with Emilee each week, 6 mile runs outside as well as workouts on her own or with her husband, Brian. She loved her nutrition plan and stayed on track by nourishing and fueling her body with only the best, most nutrient rich foods. Brian also got on board with the nutrition! He followed BbE on Facebook and Instagram, keeping tabs on the latest recipes and making sure they were part of their menu plan for the week. What truly motivated us though, was not only the way Lauren embraced living fit and eating healthy, but her amazing and contagious attitude and positive energy! She is absolutely one of the happiest and most balanced girls we have worked with. She would show up to her workouts smiling, glowing and so excited to exercise! Her sparkly spirit and genuine heart brighten up the room and uplift everyone around her. An absolutely beautiful treasure in our BbE world!
Here is what she had to say about working with BbE!
BbE: How was working with BbE different than anything else you have done?
Everytime I left a session with Emilee, I not only had an amazing workout but I also left with a great perspective on life, an amazing energy, and an overall positive outlook. This is not something you get with any trainer… this is an experience only Emilee can give.
BbE: What were your goals when you started working with BbE?
My goals were to get more toned and get in the rhythm of lifting. I had played around with lifting, but focused mostly on cardio due to a lack of knowledge. Emilee quickly helped me learn to not be afraid of lifting and embrace it!
“I first started working out with Emilee in September of 2012. With my wedding only three months away I had a lot of work to do. I weighed 153 pounds and really wanted to hit my goal weight of 145. Never being under 150 pounds it felt almost impossible. I had been working out on my own for over a year, and was at a stand still with my weight. With Emilee’s help and dedication I actually weighed 144.6 on the day I left for my destination wedding.
Not only did Emilee help me hit my goal, she also made a nutrition plan that worked for my body. She helped me figure out how many calories I could eat a day. I was never hungry, and I never felt like I was not eating enough. Working out with her was also a pleasure, and the hour went by in what seemed like 10 minutes. With Emilee I got to laugh and feel like I was hanging out with a girl friend while I was getting the body I always wanted. Emilee helped me change my body and my life.”
“I started working with Emilee a few months after I had my second child. Prior to working with Emilee, I didn’t understand why people worked out withtrainers — just go to the gym, for Pete’s sake. Then after just a few sessions I saw my body begin to transform — get stronger and leaner. Emilee knows her stuff and can figure out how to quickly make your body push through plateaus. Somehow she manages to do this by being really encouraging without bullying. Now 9 months post-baby, I’m leaner than I was prior to both my pregnancies, I feel much stronger, and I feel a lot healthier.
PS: Emilee also was very willing to work with my aversion to sit ups by being creative about ab exercises — love that!”
“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough and challenged me to step out of my comfort zone. Working with Emilee helped me while I was training for a 250 mile bike ride & I not only finished the ride, but I was able to complete a century day ride as well. She is an outstanding personal/lifestyle coach & trainer and goes above and beyond any other trainer I have worked with in the past. I would recommend her to anyone who really wants to see a difference in their lives.”
“It is with great pleasure and enthusiasm that I write this testimonial for Emilee. I have had several different trainers at different health clubs and Emilee is the first that is truly ‘present’ at every session. Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout enjoyable but a huge sense of accomplishment when completed. The routines that she creates are unique and they are never the same each session, which shows Emilee’s passion for what she does and the commitment to each and every client. Emilee is truly a life coach in that she not only leads you in changing your physical fitness goals but your nutritional needs as well. She has done more for me than any other trainer I have worked with in the past. I look forward to my next round with Emilee. “
“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape. Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary. Emilee pushes you to your max and always knows when you can go one step further. Class routines never get stale or boring because she continually challenges us with new moves that keep you wanting to come back for more. Emilee’s core and strength training has shaped and toned my entire body to the point where now I actually have definition. She takes the time to learn what you want to achieve and then puts all of her energy into helping you meet your goals. Emilee’s passion for fitness and healthy living is evident in everything she does and is contagious for those who have a desire to change their lives.”
“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me arealways fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After working out with Emilee for four months I lost two dress sizes and reached my goal weight. Emilee’s kickboxing and spinning classes are awesome. They are very challenging yet fun and easy to follow. She is always enthusiastic and full of energy. “
“I have been training with Emilee now for approximately 4 months. I can’t stress enough how much of a difference she’s made in my life. I was fortunate enough to be a part of Emilee’s Bootcamp Program for 4 weeks this fall. After meeting and training with Emilee, it was very clear that fitness, wellness and nutrition is truly her life’s passion. Emilee has designed a program specific to my needs, goals and fitness level. I have been able to achieve so much through her education and motivation and have been able to take my fitness to the next level. Her energy is contagious and has allowed me to reach my goals in the most efficient way possible. Emilee is a very professional, personal and genuine trainer. She truly cares about what your fitness goals are and does everything to help you achieve them.”
“Emilee is a wondeful trainer and fitness instructor – always brings high energy and leaves you exhausted from a killer workout. She has the greatest quality of any good instructor; she makes you want to go harder than you thought you could. She also knows nutrition – check out her Body by Emilee Facebook page for delicious recipes complete with nutritional content. I’m nearing 40 and working out just doesn’t do it anymore; I also need to eat well. I recently started making the meals on the BBE page and feel and look great. I highly recommend Emilee as a trainer, instructor and nutritionist.”
“If you are interested in finding an out of the box type of thinker, who is inspirational and aspirational, Ms. Jones is the ticket. She does not create or use cookie cutter approaches to your fitness. Rather, she listens to what goals you are interested in achieving, will map the goals for you, and motivate and accompany you every step of the way. Look no further if you want results in a caring but passionate way.”
“I hired Emilee to train me for my senior year recital. Within just a month and a half or so, I went from having an average body to going to 7 percent body fat! I learned a lot about working out and nutrition from her that I still make use of today. I’d recommend her to anyone looking for results in a decent timeframe. If you’re willing to put in the work, Emilee can get you there.”
“Emilee is my favorite personal trainer. Emilee was referred to me by a friend and I have to say she is one of the best. Emilee stands out from other fitness professionals in the regard that she has such a contagious personality and she makes fitness fun. She won’t go easy on you, she understands how to push you to your limit and quite frankly her level of athleticism WILL push you to want to work harder. Additionally, she is creative with her workouts. She understands that hours of cardio can be boring and that not everyone wants to have the physique of a bodybuilder. Therefore, she creates workouts that fit the individual and helps to give ideas to create a plan for a healthy lifestyle that is attainable. Another huge advantage of working with Emilee is that she is always available for questions and additional support. If you need a kick start to getting in shape, need ideas for healthy recipes or want to add variety to your workouts, she is someone you need to talk to!”
“Emilee’s Nutritional Expertise! I started working with Emilee about five weeks ago. As a triathlete, runner and group exercise instructor that works out approximately six days a week, I recognized I hit a wall. My body weight and fat had plateaued and I knew it had everything to do with my nutrition. Emilee has helped me recognize the value of protein and the importance of pre/post workout nutrition. I have also seen how beneficial it is to eat small meals every 2-3 hours instead of larger meals every 4-5 hours. Being vegetarian, this was extra challenging for Emilee but she did additional research to make sure we were identifying the right foods (high protein/low calories). Emilee has gotten me past my wall – I have dropped about six pounds and cannot wait to measure my body fat next week. If you are an athlete looking for that extra step to maximize your workouts and take your body to the next level, speak with Emilee. Her tough love attitude is what helped someone like me get the most out of my workouts and I now see food as fuel!”