When you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way.
Join me for my Healthy Meal Planning + Food Prep Workshop and learn the strategies and methods I use to make healthy eating happen!
I’ll walk you through how to plan your meals each week as well as share some of my favorite resources and recipes. I’ll also show you quick and easy ways you can prep for healthy meals, without spending the entire weekend in the kitchen.
A little bit of planning and prep goes a long way when it comes to healthy eating, but between busy work schedules, fun with friends and family, fitness and everything else we have going on, keeping it simple is key! You can balance it all babes! I’m excited to spend an afternoon together showing you just how effortless healthy eating can be! xo
The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as a group. What a fabulous way to get an amazing group of girls together and share an evening outside the gym. She has been so positive and influential on BbE…we could not be more excited to share her with our clients and YOU! Her book is available on Amazon and her website, link above. If you are wanting to make some positive changes in your life, this is an absolute must read. Transform fear into faith and transform into a healthier, happier you! Can’t wait babes!!! See you tonight! xo
Denver BbE babes! We are so excited to invite you to the Body by Emilee Spring Fitness Fling!!! Spring is here…join us to celebrate with an amazing evening of fitness and fun! The invitation is open to friends…bring a girlfriend and feel free to forward or pass information along. Workout to the beats of DJ E-Trane from 6:00-7:00 at Club Form Fitness. Afterwards, there will be free 5 minute massages from Marc Drobnick of Mile Hygiene Body Work and Massage, smoothies from Whole Nectar and yummy eats from Ready Fit GO. Please contact BbE directly with questions or if you need any more info. It’s going to be such an awesome night…hope to see you there! xo
STRETCH IT OUT…Check out these awesome back and hip stretches for your lean, strong, beautiful body.
Tight hips and back??? Take the MAKE IT HAPPEN IN MAY CHALLENGE and take 30 minutes today to STRETCH IT OUT!
The challenge today is to devote a little time to stretching. It will make such a difference in how you feel and how you move when you are working out. Your muscles will feel rested, replenished and strong!
I know how hard it can be during the week, to fit stretching into your day, make some time for it today and MAKE IT HAPPEN!
Tight hips and back? Check out these awesome stretch routines from FitDay.Com!
Loosen, lengthen and rejuvenate those hard working, beautiful bodies of yours! Have a fabulous and fit day! xo
If you have been wanting to step up your fitness…here is the perfect way to get motivated and reignite your goals! This challenge is going to push you to work harder, eat healthier, get focused, live fit and build your dream body!
Please post, pin, share or forward this with your girlfriends, sisters , coworkers or anyone who is ready to MAKE IT HAPPEN IN MAY!
Time to step it up a notch and help me ring in the big 4-0 looking more fit and fabulous than ever!!! I have been asked about and have been wanting to put together a new challenge. The results from the May Sugar Challenge were incredible! I received so much positive feedback and I know you all loved having a program that kept you accountable and on track. SO…here we go again!
I was trying to come up with a fun idea for us to work towards and it hit me…why not celebrate my birthday by eating clean, training hard, toning up, leaning out and looking fabulous…um, well…in my “birthday suit”. Ya know…naked. ;) The saying is true…SKINNY GIRLS LOOK GOOD IN CLOTHES, FIT GIRLS LOOK GOOD NAKED. ;) Saying applies to you men as well. ;)
We all want to look sexy and feel confident in our clothes as well as out of them! SO why not??? Let’s see what we can do!!! Can’t wait to celebrate this “birthday suit” sexiness with all of you (in clothes of course) ;) !!!
Contact me via email at firstname.lastname@example.org if you want to participate in the challenge. To get started, I will need some basic information from you. Then, I will break down your macro nutrients, caloric intake and get you started on a complete nutrition plan. Each week, you will receive yummy recipes, workout tips and other fun stuff to keep you on track, as well as a cardio and strength workout schedule and workouts for you to do on your own or WITH ME. Let me know if you need that personal “push” to get you where you want to be! I am available to work one on one or with a small group. I am so excited to get you all looking fabulous!!!! Go for it! You have nothing to lose…except those extra pounds and that muffin top.;)
Please let me know if you have any questions or need any more information.
Can’t wait to get this party started!!!!!!
I absolutely love this new promo for my Bridal training and nutrition services! The model is Kelly Ann Schwartz, one of my most favorite clients ever! We had the best time getting her fit and toned for her wedding in Mexico! She did amazing and looked absolutely incredible! Alright all of you brides to be…I know you want to look and feel your absolute best when they walk down the aisle! Let me know how I can help you reach your goals and get the body of your dreams for your big day!
I am so excited about this upcoming Body By Emilee event! I get to spend an evening with the residents of the Acoma; located in downtown Denver, talking about nutrition and walking them through a day of healthy eating! I will be showing them how easy it can be to incorporate nutrient rich super foods into their every day nutrition. As well as helping them develop their own complete, individualized nutrition plans. It is going to be a fabulous night filled with lots of healthy, yummy food and tons of useful information. If you have a group you think might be interested in a similar event, please contact me for more information. I can customize the event to the size and demographic of the group as well as tailor the topic to fit your needs! Let me know! Ideal opportunity for a corporate wellness event, a girl’s night “in” or get together for any other group you may be a part of interested in eating and living healthier!
Truly the best way to kick start any fitness goal! This program will help you make the changes you need to make in order to get fit and get your ULTIMATE BODY!
The program includes:
* 6 weeks of Online Fitness and Nutrition Coaching
* 6 resistance training workouts based on your goals and fitness level.
* A complete daily nutrition plan.
* Weekly homework assignments.
* Weekly check in to track your success and progress.
I have launched a new strength training program for women and could not be more excited!
With the holidays here, this is the perfect gift for yourself or someone special. Exactly what every women wants…sculpted arms, a tight, flat stomach and a sexy body. Give the gift of fitness!!!