Here is my most recent interview with Shaul Turner and Fox 31 News Denver. She has been so awesome to work with! Love that she is helping get the message out about how important exercise and good nutrition are. For this segment, she was asking me about the beauty benefits of exercise. You all know that if you look pretty at the end of a workout, you didn’t work hard enough right? ;) But, how amazing is it that exercise is one of the best things you can do to keep your hair long and shiny, your nails strong and your skin tight, firm and glowing. When you workout, you stimulate the flow of blood to your hair, skin and nails. By increasing blood flow, exercise helps nourish your cells and keep them vital. Working out also helps remove toxins from your body, getting rid of waste and giving you a healthy glow!
So excited to see what happens! Women’s Health magazine held an audition for “The Next Fitness Star”. It would be such an amazing experience…absolutely a fitness dream come true. ;) Think good thoughts and send out positive vibes! They will contact the 5 finalists in the beginning of March! Fingers crossed!!! Here is the video I sent in to for the audition. Check it out if you get a chance! It is a glimpse into a my Full Body Tone class. SO much fun! They were such good sports! Getting fit and having fun! This is how we do it!!!