Fuel
ZUCCHINI CAKES

ZUCCHINI CAKES

Fabulous vegetarian  dish or side dish to accompany some lean protein! ;) I was surprised by how tasty these little cakes were!  Super easy, great flavor. Perfect way to incorporate zucchini into your weekly meal plan. YUM!!!   ZUCCHINI CAKES 1 large zucchini, grated 1 large egg 1 cup panko bread crumbs Salt and pepper to taste...
CROCK POT PUMPKIN PIE STEEL CUT OATS

CROCK POT PUMPKIN PIE STEEL CUT OATS

Looking for a warm breakfast for these cold mornings???  Brrrrr! :)  This oatmeal is AWESOME!!! Love using steel cut oats!  So much healthier and heartier than regular oats. So good for you!  By cooking it overnight, you aren’t stuck in the kitchen waiting.  Really yummy !  Clean eating breakfast at it’s best!!! CROCK POT PUMPKIN...
WINTER TABOULEH SALAD

WINTER TABOULEH SALAD

I made this last week and it was my lunch for days.  Perfect combination of protein and carbs and you know my obsession with chickpeas…love them in everything.  I added a little hot sauce to mine and ate it with Cajun Spiced Tilapia for added protein. Really good flavor and it does come together fairly quickly. This...
SPINACH AND TOMATO CHICKEN

SPINACH AND TOMATO CHICKEN

  I made this last night and it turned out fabulous! Super easy and just a few ingredients…all of which are full of nutrients! I absolutely LOVE that! Part of your nutrition strategy should always be to try and FUEL your body with nutrient rich, satisfying foods!  I love how quickly this came together and...
CHICKEN AND SAUSAGE GUMBO

CHICKEN AND SAUSAGE GUMBO

Absolutely love this recipe!  Definitely one of my new favorites!  Perfect for feeding a crowd, would be fabulous for a football or Super Bowl party!  Your friends and family will LOVE it! I added hot sauce to mine to give it a little more kick…it is up to you, depending on how spicy you like...
EGG STACK WITH AVOCADO AND SALSA

EGG STACK WITH AVOCADO AND SALSA

Fabulous brunch and breakfast recipe! Super quick to put together, very filling and yummy combination of flavors! SO good and so easy! 2 eggs per person 1 whole wheat English muffin 1/2 a ripe avocado per person Salsa Sea salt & pepper to taste Coat a skillet with cooking spray and cook eggs to taste....
TURKEY SAUSAGE ZUCCHINI LASAGNA

TURKEY SAUSAGE ZUCCHINI LASAGNA

Using zucchini noodles instead of pasta noodles is a great way to enjoy this italian favorite without all of the guilt!  Loaded with lots of vegetables and a fabulous flavor…you won’t feel like you are missing out on anything!   Makes for great leftovers all week long!  This is one you will definitely want to...
FROZEN GRAPES

FROZEN GRAPES

Love this snack!  Fabulous in the summer or anytime you are craving something sweet! So quick and easy…just rinse and freeze. YuM! Bunch of red seedless grapes Rinse the grapes and place the rinsed grapes in a plastic baggie. Leave in the freezer for several hours. Enjoy!

EATING CLEAN

Tosca Reno is the official queen of Clean Eating. I was turned on to her books several years ago and have since enjoyed her articles and recipes in Oxygen and Clean Eating magazines. She recently re-published her 10 Principles of Clean Eating.  Following the simple principles that define Clean Eating can make such a difference...

BRUSSEL SPROUTS YOU HAVE HEARD IT…BUT, EVER WONDERED WHY ARE THEY SO GOOD FOR YOU?

Brussel sprouts are a pretty awesome little veggie! ;) Rich in protein, dietary fiber, vitamins, minerals, and antioxidants. Their popularity seems to be on the rise.  They are increasingly showing up on restaurant menus and recipe sites. Check out the health benefits below and pick some up next time you are at the grocery store....