Fuel
TOASTED COCONUT BRUSSELS SPROUTS

TOASTED COCONUT BRUSSELS SPROUTS

Need a last minute idea for your Thanksgiving menu? These Toasted Coconut Brussels Sprouts are perfect! Healthy holiday food that is quick, easy and so delicious!   Whether you are hosting your own dinner or visiting family or friends, the best way to make sure healthy options are part of your Thanksgiving dinner is to...
ANTI-AGING BEAUTY TONIC

ANTI-AGING BEAUTY TONIC

Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key...
SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

SHREDDED COCONUT & SWEET POTATO PROTEIN COOKIES

Finally…a “cookie” for your healthy eating lifestyle! We are loving these Shredded Coconut & Sweet Potato Protein cookies. Healthier than any “cookie” out there, perfect before or after a workout, delicious and definitely satisfying!     Filled with shredded sweet potato, oats, almond butter and Chike Nutrition protein powder, these little cookies are fabulous as...
GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

GLUTEN FREE ORANGE CRANBERRY WAFFLES with CRANBERRY SYRUP

Still trying to decide what to make for breakfast Christmas morning? These Gluten Free Orange Cranberry Waffles with Cranberry Syrup are festive, delicious and a healthier way to celebrate the season!    The bright, fresh flavors and zesty aroma will fill your home and your plates with some seriously tempting holiday goodness! Oranges and cranberry...
SUPER GREENS POWER SALAD

SUPER GREENS POWER SALAD

At BbE, we believe a big part of eating healthy is weekly food prep. With just a little organization and planning, prepping your meals can be simple and easy. Each week, sit down and decide what you want to make, shop for the ingredients, then prep and store everything you’ll need. Creating healthy meals every day...
GRAIN FREE ITALIAN MEATBALLS

GRAIN FREE ITALIAN MEATBALLS

We have been playing around with several different meatball recipes, trying to come up with a completely grain free and “flourless” version that bakes well and of course…tastes amazing! After a few attempts and a little tweaking…tada…fabulous-ness achieved! Love the flavor of the fresh herbs, garlic and onion and these really do bake up so...
COTTAGE CHEESE EGGS AND PESTO VEGGIE SCRAMBLE

COTTAGE CHEESE EGGS AND PESTO VEGGIE SCRAMBLE

We all absolutely love, love, love breakfast…right? And definitely not just in the morning. This delicious Cottage Cheese Egg and Pesto Veggie Scramble is fabulous as a quick weeknight “breakfast dinner” or perfect for your weekend breakfast or brunch. BBE is all about finding new ways to cook with everyone’s favorite superfood…kale! This recipe is a...
BRUSCHETTA CHICKEN

BRUSCHETTA CHICKEN

  BRUSCHETTA CHICKEN 1 cup balsamic vinegar 4 chicken breasts, pounded to an even thickness 1 Tbsp extra virgin olive oil Sea salt & pepper to taste 2 Tbsp fresh parmesan cheese 4 cups of baby spinach 1/2 cup pre-made bruschetta topping OR Homemade Bruschetta topping: 3 roma tomatoes, diced 1/4 c. packed fresh basil,...
APPLE CINNAMON OATMEAL PROTEIN PANCAKES

APPLE CINNAMON OATMEAL PROTEIN PANCAKES

EAT BREAKFAST!!!  No way around it! You absolutely need to get your metabolism going and feed those muscles with some healthy, lean protein and good carbs first thing in the morning!!! I was watching Biggest Loser last night and Bob Harper pointed out that the one thing obese people have in common is they skip breakfast. So...
COCONUT SHRIMP CURRY

COCONUT SHRIMP CURRY

I have to admit…this recipe was a very pleasant surprise! : ) Great weeknight dinner…super quick and easy and the taste is fabulous! Love little surprises! COCONUT SHRIMP CURRY 1 Tbsp coconut oil 2 garlic cloves, minced 2 Tbsp curry powder 1 can coconut milk (14 ounces) 1 can of skim milk (use the empty...
CHICKEN TACO LETTUCE WRAPS

CHICKEN TACO LETTUCE WRAPS

Such a great way to reduce the calories and carbs and still be able to enjoy this Mexican favorite! I find that reducing or elminating my carb intake in the evening truly makes such a difference in not only how I look, but also how I feel.  If you crave carbs at night, making a switch to...
ZUCCHINI CAKES

ZUCCHINI CAKES

Fabulous vegetarian  dish or side dish to accompany some lean protein! ;) I was surprised by how tasty these little cakes were!  Super easy, great flavor. Perfect way to incorporate zucchini into your weekly meal plan. YUM!!!   ZUCCHINI CAKES 1 large zucchini, grated 1 large egg 1 cup panko bread crumbs Salt and pepper to taste...