14 April 2018 by bbe, in Blog ,Body By Emilee,LifestyleSTRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW
We’ve all been there…overwhelmed, anxious, irritable, worried and ST...READ MORE +
25 March 2018 by bbe, in Blog ,Body By Emilee,FitnessTOTAL BODY SPRING TONE UP (STRENGTH) BOOTAYBAG WORKOUT
Spring is in the air babes and it is time to tone up! Which is exactly what we&#...READ MORE +
10 March 2018 by bbe, in Blog ,Body By Emilee,Nutrition9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY
When I sit down with nutrition coaching clients and have them walk me through &#...READ MORE +
STRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW
Saturday, 14 April 2018
We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
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- Published in Blog , Body By Emilee, Lifestyle
TOTAL BODY SPRING TONE UP (STRENGTH) BOOTAYBAG WORKOUT
Sunday, 25 March 2018
Spring is in the air babes and it is time to tone up! Which is exactly what we’re doing in this month’s Bootaybag workout! Using resistance bands is one of my favorite ways to build lean muscle and definitely one of the best ways to build your bootay. With great moves for legs, arms, back,
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- Published in Blog , Body By Emilee, Fitness
9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY
Saturday, 10 March 2018
When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
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- Published in Blog , Body By Emilee, Nutrition
MAKE YOU SWEAT (TREADMILL CARDIO) BOOTAYBAG WORKOUTS
Monday, 26 February 2018
Alright babes! Whether you’ve hit a plateau in your weight loss, are bored of your current cardio routine or are just wanting to burn more fat and get lean…these treadmill cardio workouts are not only going to make you sweat, they’ll also have you looking super sexy in those Bootaybag panties! With a workout designed
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- Published in Body By Emilee, Fitness
7 ESSENTIALS FOR GLOWING WINTER SKIN
Saturday, 10 February 2018
Denver is super dry year round and even worse in the winter. Trying to keep my skin “glowing” while living here has definitely been a struggle. Between working with some amazing aestheticians, learning tips and tricks from skin care savvy girlfriends and a little trial and error on my own, I have figured out how
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- Published in Body By Emilee, Lifestyle
TOTAL BODY SCULPTING (CARDIO + STRENGTH) BOOTAYBAG WORKOUT
Monday, 29 January 2018
How are you doing with your New Year’s resolutions? On point with your workouts and nutrition? If you are ready to mix it up in the gym for maximum calorie burn and total body sculpting… Bootaybag
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- Published in Body By Emilee, Fitness
MAKE 2018 THE YEAR YOU SUCCEED – 5 STEPS TO APPROACH NEW YEAR’S RESOLUTIONS A NEW WAY
Monday, 08 January 2018
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HOME FOR THE HOLIDAYS BOOTAY (BAG) WORKOUT
Monday, 18 December 2017
Heading home for the holidays can definitely make working out a little more challenging. I’m getting together with Bootaybag to make it a little easier for you babes! I’ve designed this months’ Bootaybag Bootay workout to be a no equipment (read no excuses) way to work your bootay from the comfort of home! 7 awesome Bootay Building exercises
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- Published in Body By Emilee, Fitness
BbE BOOTAY (BAG) WORKOUT
Monday, 20 November 2017
Feeling like your bootay is a little flat these days? Stress no more babes! I’m teaming up with Bootaybag to bring you an amazing bootay workout! I’ve put together 8 of my favorite Bootay Building moves, all designed to lift, tone and sculpt some gorgeous glutes! Check out all 8 moves here + video for the
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- Published in Body By Emilee, Fitness
WHAT’S (SELF) LOVE GOT TO DO WITH IT?
Tuesday, 14 February 2017
Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
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- Published in Body By Emilee, Lifestyle
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT
Sunday, 10 April 2016
Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week
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- Published in Body By Emilee, Fitness
CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE
Wednesday, 18 November 2015
Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream
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- Published in Body By Emilee, Fitness
BUILD BEAUTIFUL BIKINI ABS THE BbE WAY
Tuesday, 30 June 2015
Summer is here and you know what that means…beach time, pool time and of course bikini time! If you are consistently working your core and eating clean, but still struggling to get a tight, toned stomach and feel fit and confident in your bikini. No worries babes…we gotcha! Here’s your guide on how to build
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- Published in Body By Emilee, Fitness
TABATA STRENGTH WORKOUT for CHEST, TRICEPS and GLUTES
Sunday, 02 November 2014
Looking to burn off some of those Halloween candy calories??? Applying the principles of Tabata training to your strength routine is a fabulous way to increase the intensity and effectiveness of your workouts! The Tabata format is challenging, different and an awesome way to push through plateaus and elevate your fitness. Wondering what Tabata training
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- Published in Body By Emilee, Fitness
5 AWESOME LAST MINUTE FITNESS GIFTS
Monday, 23 December 2013
Still need to get a gift for the fitness fanatics on your list??? Here are 5 awesome ideas for those last minute gifts! Trust me! Your friends, family or favorite fitness professional will not be disappointed! 5 AWESOME LAST MINUTE FITNESS GIFTS: 1. Fitness or Nutrition Services. A personal training package, nutrition consultation, healthy food
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- Published in Body By Emilee, Lifestyle