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WHAT'S (SELF) LOVE GOT TO DO WITH IT?

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self...
HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only...
BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week...
CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream...
BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

Summer is here and you know what that means…beach time, pool time and of course bikini time! If you are consistently working your core and eating clean, but still struggling to get a tight, toned stomach and feel fit and confident in your bikini. No worries babes…we gotcha! Here’s your guide on how to build...
6 WAYS TO FEEL MORE BALANCED, ENERGIZED & FOCUSED THIS HOLIDAY SEASON

6 WAYS TO FEEL MORE BALANCED, ENERGIZED & FOCUSED THIS HOLIDAY SEASON

Tis the season! The season for parties, shopping, decorating, celebrating, cocktails, cookies, gift giving, traveling as well as trying to balance everything else in your life…work, family, friends and oh yeah…health and fitness. I have definitely sensed the stress and pressure of the holiday season with my clients, friends and even with myself. The demand...
TABATA STRENGTH WORKOUT for CHEST, TRICEPS and GLUTES

TABATA STRENGTH WORKOUT for CHEST, TRICEPS and GLUTES

Looking to burn off some of those Halloween candy calories??? Applying the principles of Tabata training to your strength routine is a fabulous way to increase the intensity and effectiveness of your workouts! The Tabata format is challenging, different and an awesome way to push through plateaus and elevate your fitness. Wondering what Tabata training...

5 AWESOME LAST MINUTE FITNESS GIFTS

Still need to get a gift for the fitness fanatics on your list??? Here are 5 awesome ideas for those last minute gifts! Trust me! Your friends, family or favorite fitness professional will not be disappointed! 5 AWESOME LAST MINUTE FITNESS GIFTS: 1.  Fitness or Nutrition Services. A personal training package, nutrition consultation, healthy food...