Lifestyle coaching DenverWhen you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way.

Join me for my Healthy Meal Planning + Food Prep Workshop and learn the strategies and methods I use to make healthy eating happen!

I’ll walk you through how to plan your meals each week as well as share some of my favorite resources and recipes. I’ll also show you quick and easy ways you can prep for healthy meals, without spending the entire weekend in the kitchen.

A little bit of planning and prep goes a long way when it comes to healthy eating, but between busy work schedules, fun with friends and family, fitness and everything else we have going on, keeping it simple is key! You can balance it all babes! I’m excited to spend an afternoon together showing you just how effortless healthy eating can be! xo

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