Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key to anti-aging is to reduce cellular damage and neutralize free radicals. Wondering how you make that happen??? It’s as easy as staying hydrated, eating foods rich in anti-oxidants and taking vitamins and supplements with specific anti-aging properties.
A few years ago, I decided to switch up my vitamin routine and replace “pills” with liquid and powder anti-aging vitamins and supplements. I was “over” taking a handful of vitamins every morning. Some upset my stomach and I was also worried about how effectively my body was absorbing the vitamins. Transitioning my vitamin routine to my water bottle and creating a daily “beauty tonic” has been awesome. The results are incredible. My skin looks and feels soft and radiant. My wrinkles and dark spots are reduced. My energy has increased and I don’t have any of the digestion or absorption issues I had when I was taking capsules and caplets. It has truly been amazing!
I have shared the “recipe” for my anti-aging beauty tonic with clients and girls curious about what is in the orange drink I’m toting around the gym all morning…and now I’m posting it here to share with all of you! I’ve included the benefits of the vitamins and supplements as well as links to the specific brands I use. I know what a difference it has made for me and not only will you be filling your day with vitamins, minerals and antioxidants to help get rid of free radicals, you’ll be nourishing your skin with collagen and omega fatty acids 3, 6, 7 & 9. Give it a try babes…I know you’ll love the results as much as I do! xo
- Fill a 32 ounce water bottle almost completely full.
- Measure and add all supplements.
- Shake well to combine. Enjoy! xo
Ola Loa Energy Multi Vitamin Drink Mix: Providing hard to get nutrients like TMG, NAC and CoQ10, plus vitamins A through K, 1000 mg of Vitamin C, 90 mineral complexes and 6 amino acids, Ola Loa Energy is awesome anti-oxidant protection.
SIBU Sea Berry Omega 7 Blend: With over 190 bio-active compounds, omega 3, 6, 9 and the elusive omega 7, this fruit blend liquid supplement is an essential staple to nourish your skin, hair and nails. Sibu Omega 7 Blend helps destroy free radicals as well as lock in your body's natural moisture.
Neocell Super Collagen Type 1 & 3: Collagen supplementation is one of the most fundamental things you can do for anti-aging. Neocell Super Collagen provides speciﬁc amino acids necessary to replenish the body’s collagen supply. It helps minimize ﬁne lines & wrinkles, and improves elasticity in the skin.
Twin Lab Liquid Vitamin C: Vitamin C is a powerful anti-oxidant that helps fight off the damage caused by the chemicals and toxins in our daily life. Studies have shown that vitamin C may help prevent and treat sun damage, reduce wrinkles and diminish dark spots.