BbE: How has BbE changed the way you workout?
Through BbE I’ve learned how to increase the intensity and really move the needle in my workouts through interval and strength training. Almost a year later, I’ve seen how my body composition has totally changed!
BbE: How did working with BbE improve your nutrition?
Besides gaining muscle, what I truly gained was a partner in my healthy lifestyle journey. Emilee listens to what your nutrition and fitness goals are and provides you with a kick-ass strategy on how to achieve those goals. I have worked with personal trainers and nutritionists before, BbE is different….Emilee takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. With no gimmicks. Through BbE I’ve learned to eat “right” nutrient dense foods not the so-called ”healthy” foods I was eating before.
BbE: Have you been able to maintain your healthy lifestyle?
“Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing. Fitness has always been a part of my daily routine but as I was preparing for my wedding I needed major help getting to the next level. Within 4 weeks I saw results and within 6 months I dropped a dress size, lost almost 3% body fat and started seeing muscle definition.
Emilee is a true joy to train with. She pushes you to be your absolute best and when I leave my sessions with her – I feel it! Her energy, optimism and drive is the greatest motivation.
Every woman needs Emilee and BbE by her side!”