At BbE, we believe a big part of eating healthy is weekly food prep. With just a little organization and planning, prepping your meals can be simple and easy. Each week, sit down and decide what you want to make, shop for the ingredients, then prep and store everything you’ll need. Creating healthy meals every day becomes as simple as assembling what you have already prepared.
This week, we are loving our Super Greens Power Salad lunches! So delicious, nutrient rich and easy to prep ahead of time. Over the weekend, we cooked the quinoa, made the dressing and cut up the veggies. We stored everything in separate containers; cooked, prepared and ready to go. Each morning, we put the salad together and walked out the door with a fabulous lunch in hand! We added cooked chicken for more protein, but cooked salmon or tuna would be great with this salad too. A little planning and prepping makes all the difference when it comes to fueling your body with the best, most nutritious and tasty food! Mark this one for next week…perfect for your weekly food prep and building your dream body…one meal at a time! xo
Adapted from Uproot From Oregon