Monthly archive January, 2013
Fox 31 News Interview/Staying on Track With Your New Years Resolutions

Fox 31 News Interview/Staying on Track With Your New Years Resolutions

Staying on Track With Your New Years Resolutions http://kdvr.com/2013/01/21/dont-give-up-on-new-years-weight-loss-resolution/  
FOX 31 News Interview/Smartphone Apps Contribute to Successful Weight Loss

FOX 31 News Interview/Smartphone Apps Contribute to Successful Weight Loss

Smartphone Apps Contribute to Successful Weight Loss http://kdvr.com/2012/12/18/smartphone-apps-for-more-successful-weight-loss/  
APPLE CINNAMON OATMEAL PROTEIN PANCAKES

APPLE CINNAMON OATMEAL PROTEIN PANCAKES

EAT BREAKFAST!!!  No way around it! You absolutely need to get your metabolism going and feed those muscles with some healthy, lean protein and good carbs first thing in the morning!!! I was watching Biggest Loser last night and Bob Harper pointed out that the one thing obese people have in common is they skip breakfast. So...
COCONUT SHRIMP CURRY

COCONUT SHRIMP CURRY

I have to admit…this recipe was a very pleasant surprise! : ) Great weeknight dinner…super quick and easy and the taste is fabulous! Love little surprises! COCONUT SHRIMP CURRY 1 Tbsp coconut oil 2 garlic cloves, minced 2 Tbsp curry powder 1 can coconut milk (14 ounces) 1 can of skim milk (use the empty...
CHICKEN TACO LETTUCE WRAPS

CHICKEN TACO LETTUCE WRAPS

Such a great way to reduce the calories and carbs and still be able to enjoy this Mexican favorite! I find that reducing or elminating my carb intake in the evening truly makes such a difference in not only how I look, but also how I feel.  If you crave carbs at night, making a switch to...
ZUCCHINI CAKES

ZUCCHINI CAKES

Fabulous vegetarian  dish or side dish to accompany some lean protein! ;) I was surprised by how tasty these little cakes were!  Super easy, great flavor. Perfect way to incorporate zucchini into your weekly meal plan. YUM!!!   ZUCCHINI CAKES 1 large zucchini, grated 1 large egg 1 cup panko bread crumbs Salt and pepper to taste...
CROCK POT PUMPKIN PIE STEEL CUT OATS

CROCK POT PUMPKIN PIE STEEL CUT OATS

Looking for a warm breakfast for these cold mornings???  Brrrrr! :)  This oatmeal is AWESOME!!! Love using steel cut oats!  So much healthier and heartier than regular oats. So good for you!  By cooking it overnight, you aren’t stuck in the kitchen waiting.  Really yummy !  Clean eating breakfast at it’s best!!! CROCK POT PUMPKIN...
WINTER TABOULEH SALAD

WINTER TABOULEH SALAD

I made this last week and it was my lunch for days.  Perfect combination of protein and carbs and you know my obsession with chickpeas…love them in everything.  I added a little hot sauce to mine and ate it with Cajun Spiced Tilapia for added protein. Really good flavor and it does come together fairly quickly. This...
SPINACH AND TOMATO CHICKEN

SPINACH AND TOMATO CHICKEN

  I made this last night and it turned out fabulous! Super easy and just a few ingredients…all of which are full of nutrients! I absolutely LOVE that! Part of your nutrition strategy should always be to try and FUEL your body with nutrient rich, satisfying foods!  I love how quickly this came together and...