Monthly archive December, 2012
CHRISTINE CASEY-PERRY

CHRISTINE CASEY-PERRY

“I started working with Emilee a few months after I had my second child. Prior to working with Emilee, I didn’t understand why people worked out withtrainers — just go to the gym, for Pete’s sake. Then after just a few sessions I saw my body begin to transform — get stronger and leaner. Emilee...
As seen on Haystack Help!

As seen on Haystack Help!

6 week Ultimate Body Program

6 week Ultimate Body Program

Truly the best way to kick start any fitness goal!  This program will help you make the changes you need to make in order to get fit and get your ULTIMATE BODY! The program includes: * 6 weeks of Online Fitness and Nutrition Coaching * 6 resistance training workouts based on your goals and fitness...
WOMEN AND WEIGHTS

WOMEN AND WEIGHTS

I have launched a new strength training program for women and could not be more excited! With the holidays here, this is the perfect gift for yourself or someone special. Exactly what every women wants…sculpted arms, a tight, flat stomach and a sexy body. Give the gift of fitness!!! It is the perfect way for...
CHICKEN AND SAUSAGE GUMBO

CHICKEN AND SAUSAGE GUMBO

Absolutely love this recipe!  Definitely one of my new favorites!  Perfect for feeding a crowd, would be fabulous for a football or Super Bowl party!  Your friends and family will LOVE it! I added hot sauce to mine to give it a little more kick…it is up to you, depending on how spicy you like...
EGG STACK WITH AVOCADO AND SALSA

EGG STACK WITH AVOCADO AND SALSA

Fabulous brunch and breakfast recipe! Super quick to put together, very filling and yummy combination of flavors! SO good and so easy! 2 eggs per person 1 whole wheat English muffin 1/2 a ripe avocado per person Salsa Sea salt & pepper to taste Coat a skillet with cooking spray and cook eggs to taste....

MARYKAY GILHOOLY

“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough...

LISA BERRY

“It is with great pleasure and enthusiasm that I write this testimonial for Emilee.  I have had several different trainers at different health clubs and Emilee is the first that is truly ‘present’ at every session. Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout...

CHRISSIE MANLEY

“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape.  Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary.  Emilee pushes you to your max and...
JOANNA ZYTECKA

JOANNA ZYTECKA

“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me arealways fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After working...
MARIA JOHNSON-DREES

MARIA JOHNSON-DREES

  “I have been training with Emilee now for approximately 4 months.  I can’t stress enough how much of a difference she’s made in my life. I was fortunate enough to be a part of Emilee’s Bootcamp Program for 4 weeks this fall. After meeting and training with Emilee, it was very clear that fitness,...

THOMAS HIGHT

“Emilee is a wondeful trainer and fitness instructor – always brings high energy and leaves you exhausted from a killer workout. She has the greatest quality of any good instructor; she makes you want to go harder than you thought you could. She also knows nutrition – check out her Body by Emilee Facebook page...