Monthly archive September, 2012

EATING CLEAN

Tosca Reno is the official queen of Clean Eating. I was turned on to her books several years ago and have since enjoyed her articles and recipes in Oxygen and Clean Eating magazines. She recently re-published her 10 Principles of Clean Eating.  Following the simple principles that define Clean Eating can make such a difference...

BRUSSEL SPROUTS YOU HAVE HEARD IT…BUT, EVER WONDERED WHY ARE THEY SO GOOD FOR YOU?

Brussel sprouts are a pretty awesome little veggie! ;) Rich in protein, dietary fiber, vitamins, minerals, and antioxidants. Their popularity seems to be on the rise.  They are increasingly showing up on restaurant menus and recipe sites. Check out the health benefits below and pick some up next time you are at the grocery store....